Mystery
Coping Skills
Mindfulness
Coping skills
Mystery
100

What are three positive qualities you have?

100

What is a coping skill you used this week?

100

Mindful coloring! Draw a picture.

100

Listen to a song on your playlist!

100

What is your goal for today?

200

You lost power. What are three healthy things you could do instead?

200
Use your five senses to describe your surroundings
200

Recite a positive affirmation!

200

Grounding technique song video

200

What is your dream car?

300

What is something you are looking forward to?

300

What is a consequence of ignoring your feelings?

300

Do a breathing exercise!

300

What are three things that can cause you stress?

300

What is your favorite food?

400

What was the best part of your week?

400

How can knowing your triggers help you?

400

Watch a mindfulness video!

400

What are 3 coping skills involving your sight?

400

What is your favorite ice cream flavor?

500

What was the worst part of your week?

500

What are 3 coping skills involving your vision?

500

Visualization exercise!

500

Someone is in your face yelling, how could you deal with this situation in a safe way?

500

Tell me about someone you admire.

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