__________ help me learn
Mistakes
What is an example of gratitude?
Saying thank you.
Sad
True or False: Are there good coping skills and bad coping skills?
True
True or False: I should give up when something is hard?
False
True or False: My brain can only learn certain things?
True or False: Gratitude can make us feel healthier?
True
Happy
Slowly in and slow out
I'm not good at math ___________?
True or False: May talent is what matters when it comes to accomplishing things in life?
False
What is the definition of gratitude?
The quality of being thankful; readiness to show appreciation for and to return kindness.
Frustration
True or False: Knowing good coping skills helps me control my emotions?
True
What is the definition of grit and perseverance?
Grit is the quality that enables individuals to work hard and stick to their long-term passions and goals.
Perseverance is the continued effort to do or achieve something despite difficulties, failure, or opposition
When challenges come up what should you do?
Keep working hard and embrace them.
Name three things you are grateful for?
Food, etc, etc
Angry
Name 3 coping skills aside from taking a deep breath.
Listening to music, etc.
Give me an example of a time you had perseverance.
Define Growth Mindset
“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.”
Does practicing gratitude change your brain?
Yes, it makes you think more positive and feel happier.
True
Provide and example of a time you can use a coping skills you know?
When stressed, angry, etc.
Grit and perseverance will help me accomplish my long term and short term _____________.
Goals