Coping Skills
Name 3 coping skills
Reading book, listening to music, going for walk
TRUE OR FALSE: You can physically feel anger
TRUE
TRUE OR FALSE: You always have the same opinions as your friends
FALSE
breathing technique, listening, picturing yourself somewhere else
Name 3 ways to make someone smile
smiling back, holding the door,helping someone
What is a coping skill?
Allows you to control your behaviors and emotions
What is anger management?
Controlling of anger
What is friendship?
Having a relationship with someone.
What are the 5 senses meditation technique?
listening, looking, smelling, tasting, touching
What is kindness?
The act of being nice to someone else
What does gratitude mean?
What are some types of way you can feel anger?
hot face, sweaty palms, adrenaline rush
Name positive relationship traits
trusting, loyal, helpful
TRUE OR FALSE: The 5 senses can only be used when you are stressed
FALSE
What qualities do role models hold?
Someone who is caring or is successful (your opinion)
Apply when stressful event or overwhelmed
How can you control your anger?
Name negative friendship traits
not trusting, not actively listening, does not involve you in conversations
What is meditation?
To relax body and get back down to normal levels
How can you be kind to a stranger?
hold open door, smile
What does a coping skill help with?
Helps regulate emotions
How can you approach someone for a conversation?
Ask someone to join, ask them about theirselves
What is a role model?
Someone you want the same qualities as, you look up to them
NO! Something may work differently for you then others
What happens in your brain when you are kind to others?
Brain can reciprocate as you receiving kindness- does the same thing