Classes
Rules
Staff
Misc
Misc
100

MRT classes are on this day

Thursday

100
Smoking is allowed here

Front of the house (20 feet from building)

100

The best therapist at FSH

Duh! Olivia

100

It is okay to feel real crappy during early recovery

True

100

Is yelling into a pillow a coping skill?

Yes

200

Process Group is for this

Processing events, thoughts, feelings

200

Talking on Cell phone can happen here

Front of house & Bedroom 

200

Gary

Who is the kitchen manager

200

A person with this diagnosis often has feelings of being anxious and nervous.

Anxiety

200

True or False: 

All stress is out of your control

False


300

DBT is

Dialectical Behavioral Therapy 

300

Signing another house mate out is okay

False
300

Ray

Who is the UA manager or Admissions 

300

A person having thoughts of suicide

What is suicidal ideation 

300

Why are coping skills important to our well being?

-create a sense of calmness, confidence, and inner peace

-help us reduce stress

400

REBT

Rational Emotive Behavioral Therapy

400

12:00

What is when lunch starts

400

Matt

Who is an admissions counselor

400

True or False: 

There are instant "fixes" for stress

False

400

Explain find the rainbow coping skill

Look around you and find each color of the rainbow in order red, orange, yellow, green, blue, purple


500

ACT

Acceptance Commitment Therapy 

500

When late, you should walk in to group quietly

False

500

Cody

Who is the transportation manager

500

Using __________ coping skills gives our heart and mind a break. This helps give us short term relief and can help us get through a crisis.

distraction 

500

name 5 things you can see right now, 4 things you can feel right now, 3 things you can hear right now, 2 things you can smell right now, and 1 good thing about yourself is a coping skill called ______________

5 4 3 2 1 Technique

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