CBT
Emotional Regulation
Coping Skills
Bonus
Communication
100

What does CBT stand for?

Cognitive Behavioral Therapy


100

Emotional intelligence is....

the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.

100

What are coping skills used for 

The methods a person uses to deal with stressful situations.

100

What does EP stand for?

Evergreen Path

100

What form of communication is considered soft spoken

Passive 

200

What are the three C's (CCC)

Catch it, Check it, Change it!!!! 

200

There is ______ in vulnerability

Power


200

Are there negative coping skills?

Yes

200

What is the name of the program director

Amanda

200

What form of communication emphasizes both persons need?

Assertive communication


300

What are the 3 factors of CBT (Triangle) 

Thoughts, Emotion, Behavior

300
emotions can be triggered by what internal factor

Thoughts

300

What are some coping skills

Breathing, exercise, walking, meditation, music, poetry, journaling, grounding techniques

300

Who are the EP Therapists

Laura, Tina, Michelle, Janisha, Julius

300

The most important part of apologizing is....

Taking responsibility!

400

What is a cognitive distortion?

A thought that is not true or proven fact. 

400
Emotion creating physical feeling in your body is a _____

Biological response, physical response or feedback

400

What does grounding techniques require you to use?

5 senses 

400

What was the name of the speaker from yesterdays TedTalk Feelin Good?

David Burns

400

How many phases of forgiveness are there? 

4

500

How long does it take to form a habit

21 days

500

feeling or showing sorrow; unhappy describes what emotion?

Sad

500

What does PMR stand for?

Progressive Muscle Relaxation

500

Accepting No falls on what day of the week in nurture group?

Monday

500

This type of communicator gets angry or visibly upset when something bothers them

Aggressive communicator 

M
e
n
u