Emotions Part 1
Acting Opposite
Body Clues
Thinking Traps
Emotions Part 2
100

What are thoughts?

What you are thinking about.

100

Name 1 activity you can do when feeling sad or down.

100

What are body clues?

What I am feeling in my body. 

100

Name one type of thinking trap.

100

What are emotion detectives?

200

What are body clues?

What I feel in my body
200

Name 2 activities you can do when feeling sad or down.

200

Name 2 body clues you are feeling right now.

200

Name the thinking trap: I hit three home runs in baseball today, but I am a terrible baseball player because I struck out one time. 

Ignoring the positive (negative nina)

200

Name 1 emotion. 

300

What are behaviors?

What I do or want to do. 

300

Name 3 activities you can do when feeling sad or down.

300

Name 3 body clues you are feeling right now.

300

Name the thinking trap: Oh no! There are dark clouds outside. There is definitely going to be a storm.

Jumping to conclusions (Jumping Jack)

300

I am feeling sad one day so I stay home and take a nap. I wake up and feel even more sad and bored because I didn't do anything fun today! Is this helpful?

No

400

What is an emotion thermometer?

400

What is acting opposite?

When we notice that our emotions might be making us want to act in less helpful ways, we can try doing the opposite. Doing the opposite of what our strong emotions want us to do can be hard, but can make things easier later on.

400

Name 4 body clues you are feeling right now.

400

Name the Thinking Trap: My friend must be mad at me because she is making an angry face when I see her in the hallway at school.  

Mind Reading: (Psychic Suki)

400

I am feeling sad one day so I go to the playground with my friends because I know I'll have more fun with them and feel better. Is this helpful?

Yes

500

What are the 3 parts of emotions?

Thoughts, Body Clues, Behaviors

500

What are the parts of a science experiment?

Question, Guess, Try experiment, watch how it goes, try again 

500

Show me how to do a body scan.

500

What are thinking traps?

When something happens, we can have different types of thoughts in our minds. While some thoughts can make us feel more calm or happy, other thoughts can make us feel more anxious or down. Sometimes we get stuck thinking things that make us feel anxious, down, or angry.

500

Name 5 emotions.

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