Challenge
Coping Toolbox
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Riddles
100

A way to challenge Negative Thoughts

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100

5,4,3,2,1

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100

What does OBH stand for?

Onward Behavioral Health

100

Draw what "Calm" means to me. 

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100

What building has the most stories?

Library

200

A negative thought..

And how to challenge it

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200

TIPP

Temperature

Intense Exercise

Progressive Muscle Relaxation

Paced Breathing 

200

My favorite food is

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200

Draw a "coping skill" 

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200

I’m tall when I’m young, and I’m short when I’m old. What am I?

A candle

300

A judgement I have

A challenge to the judgement

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300

G.

L.

A.

D. 

300

When communicating with others I need to remember to

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300

Draw the way I am feeling right now in this moment.

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300

Turn me on my side and I am everything. Cut me in half and I am nothing. What am I?

8 (On its side, the number 8 looks like an infinity symbol. Cut in half, the number 8 becomes two zeros. )

400

two ANTs & two ways to squash them

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400

Breathing Exercise

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400

The Capital of Costa Rica

San Jose

400

Draw something that I learned today

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400

What is yours but mostly used by others? 

Your Name

500

3 negative thoughts/judgements

3 challenges

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500

A:  Accumulate Positives:

B:  Build Mastery:

C:  Cope Ahead:

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500

A practice that I need to incorporate more into my life

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500

Draw someone/something that I am grateful for

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500

A man built a square house where all four sides were facing south. If a bear walked past, what color would it be?

White. (If all sides are facing south, you are at the North Pole! Which means Polar bears.)

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