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__________________ is the reaction of the body and mind to everyday challenges and demands
Stress
Anything that causes stress is called a(n) __________________________.
Stressor
Having the ability to adapt successfully and recover from disappointment, difficulty or crisis is called being _____________________________.
Resilient
During which stage of the body’s stress response are hormones released?
Alarm
Stress associated with long-term problems beyond one’s control is known as ______________.
Chronic Stress
A physical reaction that results from stress rather than from an injury or illness is called a(n)_______.
Psychosomatic response
_____________________ is the act of showing sorrow or grief.
Mourning
_____________________________ is the acceptance of loss.
Closure
A stressful/shocking event that overwhelms your coping strategies is called a ___________________.
traumatic event
Using refusal skills, planning ahead, and practicing relaxation techniques are examples of _______.
Stress management skills
Dealing successfully with difficult changes in your life
Coping
The amount of stress that you experience mostly relates to
Your perception of the stressor
4 ways to avoid/limit stress
Use refusal skills
Plan ahead
Think positively
Avoid tobacco, alcohol and drugs
the act of becoming aware through the senses.
Perception
How can stress be good/positive?
Motivate you and inspire you to work harder
Name one way you can redirect your energy from a build up of stress
Playing sports
Going for a walk
In addition to stress management skills, what are 3 developing habits that will help maintain you general health?
Sleep
Physical Activity/Exercise
Nutritious Food
What is the final stage in the body's response to stress and does everyone reach that stage?
Fatigue and No
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her
Stages of Grief
A state of calm
Relaxation response
During which stage of grief do people make a promise to change if what was lost can be returned?
Bargaining
At which stage of the grieving process might a person become unable to move on?
Depression
How do mourning rituals such as memorial services, wakes and funerals help individuals during the grieving process?
sharing happy memories can help a person remember the good times.
The needed outcome of grieving is
Closure
What are 3 ways to handle and reduce stress
Practice relaxation techniques
Redirect your energy
Seek support