anger/stress management
IS EUSTRESS POSITIVE OR NEGATIVE
POSITIVE
WHAT ARE THE 4 MAIN STAGES WHEN ADJUSTING TO CHANGE
1. SHOCK-DISORIENTATION
2. EMOTIONAL RESPONSE
3.COMING TO TERMS
4. ACCEPTANCE AND MOVING ON
WHAT ARE 3 SYMPTOMS OF MIDLIFE CRISIS
FEELING STUCK ERRATIC IMPULSIVE BEHAVIOUR DISCONNECTING CHANGE IN SLEEPING HABITS INCREASED ALCOHOL CONSUMPTION
FEELING THE NEED FOR CHANGE IN YOU LIFE E.G APPEARANCE , JOB, FRIENDS, USE ,
IS SELFCARE SELFISH
NO
NAME THE FIVE LOVE LANGUAGE
WORDS OF AFFIRMATION
GIFTS
ACTS OF SERVICE
QUALITY TIME
PHYSICAL TOUCH
IS BEING ISOLATED A POSITIVE OR A NEGATIVE COPING STRATEGY FOR STRESS
NEGATIVE
WHAT IS ACCEPTANCE
ACCEPTANCE IS THE WILLINGNESS TO TOLERATE A SITUATION
THE PROCESS OR FACT OF BEING RECEIVED OR RECEIVING AS ADEQUATE OR SUITABLE
HOW TO AVOID THE NEGATIVE EFFECTS OF MIDLIFE CRISIS
*ACKNOWLEDGE CHANGES HAPPENING IN YOUR LIFE *TRY NEW ACTIVITIES *REVISIT OLD DREAMS AND CREATE NEW GOALS *FOCUS ON PHYSICAL HEALTH WITH EXERCISE AND *NUTRITION
WHAT IS MINDFULNESS
MINDFULNESS IFS THE ABILITY TO BE COMPLETELY PRESENT AND AWARE OF WHAT WE ARE DOING AND HOW WE ARE FEELING
WHAT DOES GBV STAND FOR
GENDER BASED VIOLENCE
WHAT IS STRESS MANAGEMENT
STRATEGIES USED TO HELP YOU DEAL WITH STRESS AND OR ADVERSITIES IN YOUR LIFE
WHAT DOES IT MEAN TO ACCEPT THAT THINGS HAVE CHANGED OR TURNED AROUND
THE PARENT IS NOW DEPENDING ON THE CHILD FOR CARE
STRATEGIES TO HELP WITH PROCRASTINATION
LIST 3 TYPES OF SELFCARE
MENTAL
EMOTIONAL
PHYSICAL
WHO WERE THE PRESENTER FOR THE ONLINE SAFETY 101 SESSION WHICH WAS HOSTED FRIDAY 5TH NOVEMBER 2021
CYBERSAFE TT
CAN YOU HAVE A HEALTHY RESPONSE TO ANGER
YES YOU CAN
ANGER ITSELF IS UNHEALTHY BUT YOUR RESPONSE CAN BE HEALTHY OR UNHEALTHY
WHAT IS PROCRASTINATION
Is an active process where you choose to do something else instead of the task you know you should be doing.
WHAT IS SELFCARE
•self-care is how you nurture yourself, mind, body, and soul, to feel renewed and refreshed so you can keep going.
•
TRUE OR FALSE
PERSONS CAN BE TRAFFICKED RIGHT IN THEIR OWN HOME
TRUE
WHAT IS TH ACT OF TORMENTING SOMEONE OVER THE INTERNET CALLED
CYBERBULLYING