Coping Skills
What is something you can do when you're sad?
Take some time alone, color, watch your favorite TV, talk to someone
Sweaty palms stomachache, jittery body
What is an emotion in the green zone?
Happiness
What is Christian's eye color?
Hazel
Count to 10, take a step away, deep breathing
What is something that makes you mad/angry?
Being told no
Christmas
Why are coping skills important?
Because they help you through difficult emotions to prevent bad things from happening
Face feels hot, heart beating fast, sweaty palms
What is an emotion in the yellow zone?
Confused
7/29/2009
What is a coping skill you can use when you are happy?
Drink water, keep doing activity
What may trigger you to feel annoyed?
Not being able to do what I want to do
What is an emotion into blue zone?
Sad
What is Christian's height?
4'9
What is a coping skill you can use when you are bored?
A fun activity: take a walk, watch TV
Heart beating faster
How can you get from the red zone to the green zone?
What is Christian's personality type?
Social