Tips
There is no substitute for ____________. By doing this you will confident when test time comes.
PREPERATION/BE PREPARED
Name at least 2 things you CANNOT control
Being sick, the weather, how others behave, how others think and previous mistakes
EOG testing begins on?
Tuesday 5/24
Be ready, show up to class _________________.
Early/On time
a psychological condition in which people experience extreme distress and anxiety in testing situations
Test Anxiety
All Grade levels take these 2 EOG tests.
Math and ELA
_____________________ to know what to do!
Listen to Instructions
Name 3 possible feelings associated with test anxiety.
Anger, Fear, Nausea, Headaches, Frustration, Heart Palpitations, Feeling Faint, Can't Concentrate
Testing will begin at?
You are expected to be in your seat and ready to begin at 8:30 AM.
This strategy requires you to write down information that you will likely need to know for the test and you fear you may forget. (ie., formulas, equations, dates, lists, etc.) before you begin the test.
MEMORY DUMP
Name three things you can control to prevent testing anxiety.
Study, but make sure you leave some time to relax!
Going to bed at a reasonable time to get rest before test day
Set an alarm to wake up on time
Eating a good breakfast to fuel your brain
Grounding exercises to stay calm
Name at least 3 healthy breakfast items you can eat prior to the tests.
Fruit, cereal, proteins, etc....
Name 2 of 3 grounding techniques we learned
5-4-3-2-1
Deep Breathing
Object Focus