CBT
CBT is focused on these 3 components of a human. Don't overthink this, it's in the name!
Thoughts, behaviors, emotions
There are 4 main areas of focus in DBT, name the 4 areas.
Interpersonal effectiveness, distress tolerance, emotional regulation and mindfulness
What is the shape that we use for ACT?
Hexaflex
According to RO-DBT you are either _________ or ___________
Overcontrolled or undercontrolled
This is the memory center of the brain
hippocampus
Raise your hand if you have ever been to do ___________ your thoughts, a core CBT skill
Re-frame
Riding the wave is a skill to practice this area of DBT.
Distress tolerance
These are the things that guide our choices and ultimately, lead us to a fulfilled life.
Values
These are the 3 mind states talked about in RO-DBT
Fixed, fatalistic and flexible
Taylor Swift is...
Gucci
Since ACT is a hexagon, CBT would be what shape?
Triangle
DEAR MAN is a common skill in practicing this area of DBT.
Interpersonal effectiveness
Instead of saying "I am anxious" use the phrase "I'm noticing that I'm feeling anxious" to practice this ACT skill.
Defusion
How you are perceived by others via your verbal and non-verbal cues is often referred to as this.
Social signaling
Olivia Rodrigo is expressing her ____________ in the stop sign song
Emotions
There's no need to blow things out of proportion or engage in this (incredibly common) cognitive distortion.
Catastrophizing
DBT was originally created to treat this disorder (double the points if you can name who created it)
Borderline personality disorder, Marsha Linehan
Present moment in an ACT skills that is remarkably similar to this DBT skill.
Mindfulness
If you are OC, RO-DBT is for you. But our UC friends would benefit from this group.
DBT
Lorde says we'll never be ____________
CBT is the most common and effective treatment for these 2 disorders.
Depression and anxiety
A dialect is related to language whereas a dialectic is this.
The notion of 2 opposing opinions or thoughts can be true at the same time.
CBT asks you to change, DBT asks you to tolerate, ACT asks you to...
Accept
These are the 5 cue states discussed in RO-DBT
Billie Eilish thinks, in this 2019 song, that she is a _______ ________
Bad Guy