Healthy Coping Skills
Unhealthy Coping Skills
True/False
Benefits
Self-Care/Love
100

Healthy coping skills help us...

a.) Deal with stressors in our lives 

b.) Work through our emotions and problems

 c.) Process our thoughts and emotions 

d.) All of the above

D. All the above

100

Name one example of an unhealthy coping skill.

Avoiding help, fighting, yelling at others, drugs/alcohol, overthinking, harming self or others

100

True or False: Talking to others about problems in our lives is a healthy coping skill.

True

100

When does a healthy coping skill become unhealthy?

When it is done excessively and in a unhealthy way.

100

why is self love important?

oving yourself leads to better self esteem, more relationship satisfaction, better coping skills

200

Name 3 healthy coping skills.

Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation

200

Which of the coping skills below are unhealthy.

 Getting Fresh Air, Talking to a Trusted Friend/Adult, Destroying Property, Exercising, Playing Sports, Taking Feelings Out on Others, Yelling at someone you don't like

 Destroying Property

Taking Feelings Out on Others

Yelling at someone you don't like


200

True or False: Every coping skill is healthy

No

200

Who can benefit from using coping skills? AND When should they be used?

Everyone; all the time!

200

s positive self talk a way to show yourself love?

Yes

300

Describe mindfulness. Is it a coping skill?

Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you. 

Yes, it is a coping skill!

300

How do unhealthy coping skills affect us?

they can hurt us, can hurt others, can cause more problems, etc

300

True or False: Coping skills help you focus on the important things in your life.

True

300

Which of the following is NOT a benefit of using healthy coping skills? 

a.) allow us to create better relationships

 b.) they increase stress 

 c.)allow us to have a healthy mind and body

 d.) all the above 

B. 

300

Tell me one positive affirmation

Any

400

What is a healthy coping skill to use when you're feeling lonely and isolated?

Talking to someone/ friend, journaling/writing, hanging out with family/friends

400

What are two emotions that often lead you to engage in unhealthy coping skills?

Any emotion

400

True or False: Coping skills are not important to your well-being.

False

400

In what areas can a teenager use coping skills?

Friends/Family, School, Work, Sports.....

400

Tell me 2 ways you practice self love/self care?

Any

500

Why It Is Important To Have Healthy Coping Skills

Strengthens relationships, builds lifelong resilience and strength, minimizes health risks

500

What unhealthy coping skill can you change?

Free answer

500

True or False: There are instant "fixes" for stress.

Why or why not?

False

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time.

500

What coping skills can be used to reduce stress?

Any

500

True or false: In order to practice self care you need to spend lots of time and money?

False

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