How many counts and rounds of Bhastrika?
15 counts and 3 rounds
Golden Key about friendship ?
Stretch your hand first
Be 100%
Kids Kriya duration in the Course & Home Practice
2 mins Home
3-5 mins in Course
Game that can be used for Winning or Losing, making life a celebration
Scavenger Hunt
What breath in Concentration Pranayama?
Ujjai
Winning or losing, Life is a celebration
Golden key that has to do with Actors
ACT don't REACT
What is the Meditation at the end of Teens Kriya ?
Honey Meditation
Name some Animal Asanas
Elephant, Lion, Gorilla, Peacock, eagle
Which Breath in Belly Pranayama ?
Ujjai
This golden key has lyrics from a popular Disney Song
Laugh and let Go
Something that brings out your abilities?
Responsibility Increases Ability
What are the SKY Kids Home Practice instructions ?
Sit in Diamond Pose (Vajrasan), Bhastrika, Om 3 times, SKY breathing (2 mins ), Lie down 5 mins
List 3 games you can play in SKY kids
River Bank, Scavenger Hunt , Memory Game, Would you Rather
Name four Pranayams
Ujjai Pranayama
Candle Blowing Paranayama
Bhastrika
Bramahri
Past Present Future
Learn from the past, dream for the future and be in the present
Using this you can establish which Golden Key
Be button proof
This meditation can be led after SKY kids Yoga
La La Meditation
List 2 games for SKY teens program
2 truths and a Lie, Tower Building
In this Pranayama I blow out 8 times?
Candle blowing Pranayama
Which golden key has the story of the monastery?
Respect for Self is Respect for Others
___________-is the BEST
Naturalness is the BEST
What are the Hand movements in Teens SKY?
Hand Contouring on round 1 slow breaths, Hands in Prayer pose for all three fast circles
Demonstrate Sun Salutations in a Fun Way
Using Icecream Flavors
Counting in different languages
Using Fruits or vegetables