Mindfulness
Which skills are the "What" skills
Observe, Describe, Participate
Name the 5 senses; and if you name the 6th sense, you earn another turn.
Vision, Hearing, smell, Taste, Touch, "Movement"
Doing the the opposite of what you feel?
Opposite Action
What are the 3 Interpersonal Effectiveness Skills; and if you can name the 4th Interpersonal Effectiveness skill you earn another turn.
GIVE, FAST, DEARMAN
"Think"
What does the "D" stand for in DBT?
Dialectal
What are the 3 states of Mind?
Emotional, Reasonable "Logical", Wisemind
What doe the "T" stand for in the TIPP skill
Temperature
What are the functions of Emotions
Give us information
Communicate to others
Motivate and Prepare for Actions
What is the "V" in GIVE skill
"V"alidate
What does Dialectical mean?
There is always more than one way to see a situation and more than one way to solve a problem. Two things that seem like (or are) opposites can both be true.
This skill is Wordless watching
What is Observe
What are the skills in Wisemind ACCEPTS?
Activities, Contribution, Comparison, Emotions, Pushing Away, Thoughts, Sensations
What does the "A" stand for in the ABC
Accumulating Positive Experiences
What is the acronym stand for DEARMAN
Describe; Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate.
What is another word(s) for Thinking Mistakes?
Cognitive Distortions
Dialectical Dilemmas
What are the 'How" skils?
Non-judgemental, one mindfully, effectively
What does the "O" stand for in ImprOve the Moment skill?
One thing in the moment
What are the "Please" skills
Treating Physical ILlness
Balanced Eating
Avoid Mood Altering Drugs
Balanced Sleep
Exercise
What is the "Think" Skill?
Think about the other person's perspective
Have empathy: what might the other person feel and think
Interpretations ; notice any cognitive distortions
Notice what ways the other person had been trying to make things better, to help, to show they care.
Kindness were you gentle in your approach
True or False:
Does Validation mean that you agree with what the other person is doing, saying, or feeling.
False!!!
Validation communicates to the other person that their feelings, thoughts and actions are understandable.
What is Wisemind?
Wisemind is the wisdom within each person; seeing both the value of reason and emotion; and bringing the left and right brain together.
What is Willfulness?
Willfulness is refusing to tolerate a situation or giving up.
Checking out whether your emotional reaction fits the facts of the situation.
What is "Checking the Facts"
Change this Worry Thought into Wise mind statement:
If I say "no", they won't like me or want to hang out with me anymore.
Wise mind statement:
"If I say "no" to people and they get angry, it doesn't mean I should have said 'yes'.
"if I say 'no' to people and they get angry and don't want to hang out with me, I still stuck to my values"
"if I say 'no' to people and they get angry and don't want to hang out with me, I know who my true friends are"
Which is a negative reinforcer?
A) Giving a piece of candy to a child that is crying to stop them from crying?
B) Putting on your seatbelt to stop the car's seatbelt alarm from dinging.
The answer is B.