Physical health
How many hours should you sleep each night
7-9
How many people ages 10-24 die each year from suicide in the US
6000
What is the main difference between sadness and depression?
Despite attempts to improve mood, (medication, exercise, diet, sleep, etc..) sadness prevents motivation or enjoyment.
What are interpersonal boundaries?
Who is Victor Frankl?
Austrian Psychologist, author of Man's Search for Meaning, Jewish concentration camp survivor
CDC exercise recommendation for adolescents?
60 minutes daily
What is the first leading cause of death among adolescents?
What is addiction?
What is dopamine?
Pleasure chemical
What is perspective taking?
Looking at a situation form another's situation, or with another focus
What happens to your brain when you're hungry?
What's the most basic reason someone contemplates suicide?
Pain and fear of living outweighs pain and fear of death
What is cognitive dissonance
What is Serotonin?
Multi function Mood stabilizing chemical
What is emotional acceptance?
Recognizing emotions have a function, and are not good or bad, rather something to learn from.
How much water should you drink per day?
1/2 gallon
76 oz
8 cups
6
What is a "value"?
What is cortisol
Stress chemical in the body
What is mindfulness?
Taking time away from sensory inputs to connect the physical and emotional self.
What is the half life of caffeine?
6 hours
What are at least 3 signs of concern that somebody might be thinking about suicide?
Change in personality
Giving away prized positions
Self harm
Talking about not being here anymore
Stating they are going to kill themselves
Saying they or others would be better off if they were dead
What is the difference between healthy and unhealthy anxiety?
Is there a stimulus, and is there a function. If so, healthy, if not, unhealthy.
Whats the most basic level of Maslow's Hierarchy of needs?
Physiological. (shelter, food, water...)
What is irrational debilitating language?
I can't stand it/handle_______