True or False
Maci is the bravest, strongest person I know
SO TRUE! She battled her bee phobia like a CHAMP!
I want to jump and skip around. Give my family and friends big hugs. I can't stop giggling and laughing!
Happy, excited, cheerful
Clap as hard as you can 3 times
Tell someone something good that happened to you today or this week!
There are good and bad emotions
False! There is no such thing as a "good" or "bad" emotion. All emotions are equal.
I want to punch and throw something! I feel it in my face, arms, and legs. I am seeing red!
Angry
Spin for 10secs and try to walk in a straight line
Tell someone a time you felt worried today
True! Thoughts are not always true. If I have the thought, "I am a monkey", does that make it true?
I want to hide. I want to be alone. I want to cry. I just want someone to sit and listen to me. I feel blue. I have no interest in the things I used to enjoy.
Sad
3 push ups!
Say, "hello" to 3 people
Do worries get bigger if you talk about them?
FALSE!! The more we talk about worries, the smaller and less scarier it gets! Let's practice, tell me one of your worries!
I have a rollercoaster happening in my stomach! It's making my stomach move up and down. Sometimes I feel sick like I need to throw up. My brain is fuzzy and I can't talk.
Nervous, anxious, scared, worried
Give a high-five to 3 people!
Stand outside with no shoes on for 10secs