Health 1
AN eating dsorder that involves self starvation, and unhealthy body image, and extreme weight loss.
Anorexia
Something that you enjoy and want to learn more about
Interest
A chareristic that a person has
trait
Taking steps nessary to prevent illness of accidents
Prevenitive health care
The state of good health achived by ballancuing your phisical, mental, emotional, and social health
Wellness
An Automatic, short term behaivor to cope with distress.
Defense Mechanism
A unit that mesures the amount of energy your body gets from food.
Calories
The practice of keeping clean
hyginene
The process of breaking down food into a form your body can use
Digestion
An ability to use a group of muscles over and over without getting tired
Muscular Endurance
The ability of your heartr and lungs to work efficiently during your ohisical activity.
Cardiorespiratiry Endurance
A map that outlines the steps for reaching your goal.
Action Plan
A set of suggestions that will help you develope healthy eating habbits.
Dietary Guide lines for Americans
An element that is essential for good health
Minerals
A chemical composed of one or more simple sugars.
Carbohydrates
How long it takes your heart rate to return to its resting time.
Recovery time
The number of heart beats when your body is resting.
Resting Heart Rate
Your bod's reaction to a stressor
Stress response
Not only hearning what someone says but also showing that you understand what the person is communication.
Active Listening
A pattern of eating that incluudes what a person eats, how much they eat, and how often they eat.
Diet
The study of how our bodies use food we eat to maintain our health
The fifth component of fitness that compares the weight of your bones, muscles, and organisms
Body composition
An detailed program, created ahead of time, for doing something.
Plan
The way you act, think, or feel that causes you to make one choice over another
Attitude
The feeling produced as you respond to something in your life .
Emotions