Terms
Term used to describe all mood-altering substances.
What are drugs
This DBT acronym contains 4 coping skills to utilize for distress tolerance.
What is TIPP
What are the words that make up the acronym H.A.L.T
What are Hungry, Angry, Lonely, Tired
This substance slows motor skills and impairs the users ability to make clear judgements; most commonly abused substance in the U.S
What is alcohol
People, places and things are examples of what?
Triggers
These are abilities or approaches that can be used in order to avoid and deal with triggers and cravings.
What are coping skills.
Drinking a lot of alcohol at one time can lead to a ____
Coma
These types of triggers include events, places, things or specific times of day
What are external triggers
This substance is made by household chemicals.
methamphetamines
Name the stages of relapse in order.
Emotional, mental, physical
Early recovery usually refers to this specific period of time.
What is the first year.
Driving when blood alcohol concentration is above 0.08%
What is illegal and drunk driving.
What is 6 months minimum.
This substance is made from liquid exuded from the opium poppy
heroin
Honeymoon phase of recovery
pink cloud
What is feeling bad about who you are and what you have done.
guilt and shame
These types of triggers include emotional states that you might experience before, during or after drinking or drug use.
What are internal triggers.
This substance does not cause cancer but contains 69 carcinogenic chemicals.
Nicotine
Meetings you can go to for support outside of treatment are called what?
AA/NA meetings
Phenomenon in which a drug reaches a maximum effect. Increasing the dosage does not increase its effectiveness at this point.
Ceiling effect
"If I'm not perfect, I have failed."
What is all or nothing thinking
What are the steps to effectively deal with triggers?
Identification>Avoidance>Interruption>Talking about them
This substance causes effects similar to both opioids and stimulants. It is sold in green powder or pill form.
Kratom
Making a list of warning signs, social supports, and coping skills to avoid relapse.
Relapse prevention plan.