Self-Care
Managing Stress
Healthy Routines
Wholesome Habits
Gratitude and Positivity
100

Two words for anything you do to take care of yourself so you can stay physically, mentally and emotionally well. 

What is self-care?

100

Changes in appetite, inability to concentrate, and moodiness are all signs of what?

What is stress?

100

Making this every morning is just one of several healthy sleep habits you can try to sleep better at night. 

What is your bed?

100

A routine of behavior that is repeated regularly and tends to occur subconsciously.

What is a habit?

100

One word for the quality of being thankful.

What is gratitude?

200

The act of practicing healthy habits on a daily basis to better physical and mental health outcomes. 

What is Wellness?

200

This one-word technique aims to reduce stress by focusing on breathing. 

What is meditation?

200

Numerous studies have found that engaging in this activity for 15-30 minutes per day has short and long-term benefits for your brain health.

What is reading?

300

Two words for measuring your health, careful examination and judgement of your own patters and health.

What is self-assessment?

300

According to a 2019 study, spending just 20-30 minutes here can cause a drop in cortisol levels.

What is nature?

300

The amount of sleep an adult should get per night.

What is 7-9 hours?

300

Create positivity for yourself by using these short, positive statements so that you can repeat them regularly. 

What are positive affirmations?

400

How many hours before bedtime should you refrain from eating in order to get a good night's sleep?

What is 2 hours?

400

A popular activity that targets both physical and mental wellbeing by combining poses, movements, deep breathing, and medication in one activity. 

What is yoga or tai chi?

500

Setting aside a minimum of these many minutes a day to do something you find fun or relaxing will release chemical messengers in your body that are good for your physical and mental health.

What are 15 minutes?

500

This percentage of your daily water intake comes from food.

What is 20%?

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