Stay Calm
A question or difficulty needing a solution.
What is a problem?
Feeling or showing strong annoyance, displeasure, or hostility.
Something that is true and can be proven.
What is a fact?
Guidelines for this include: thinking and writing as fast as you can, writing in any order, writing everything you think, and not judging the ideas.
What is brainstorming?
This logically or naturally follows an action.
What is a consequence?
Saying things to ourselves either verally or mentally; it can change our moods and affect how we perform.
What is Self-Talk?
Experiencing worry, unease, or nervousness, typically about an imminent event or something with an uncertain outcome.
What is anxious?
An opinion or judgement.
What is a belief?
The only thing you have complete control over.
What are your thoughts and actions?
Consequences can be ______ or negative.
What is positive?
Breathe in through your nose slowly to the count of 5; hold your breath to the count of 5, and slowly exhale through your mouth to the count of 5.
What is Deep Breathing?
Feeling or showing envy of someone or their achievements and advantages.
What is jealousy?
When telling what really happened, you want to tell what you ______ and what you ______.
What is saw and heard?
When you can't solve a problem on your own, you may need to ___ ___ _____ ____.
Name for what happens when you throw a stone into the middle of a calm pond or lake; in the same way, our choices can have far-reaching effects.
What is The Ripple Effect?
Alternating between breathing through only one nostril and then the other nostril.
What is Concentrated Breathing?
Sad because one has no friends or company.
What is lonely?
Telling yourself that something is true without actually having any evidence that it is.
What is an assumption?
When brainstorming your choices, it is important to include the ____ behaviors in order to show the consequences.
What is wrong?
A technique where you write out the positive and negative consequences that go with each choice and think carefully about which choice holds the most benefits for you.
What is Weighing the Consequences?
Tightening and relaxing your muscle groups, one at a time, in a specific pattern to release tension.
What is Muscle Relaxation?
Hopeful and confident about the future.
What is optimistic?
It is important to make ______ based on the facts and not our beliefs or assumptions.
What is decisions?
This affects how others think of us and can affect our future.
What are our actions?
Society's chosen punishments and rewards, which includes school rules and society's laws.
What are Imposed Consequences?