Structures
Where does the digestive system start?
The Mouth
What is the role of the mouth in the digestive system?
Chewing food (Mechanical digestion)
List 2 ways you can limit problems with digestion.
Any of the following:
Avoid fatty foods
Eat slowly
Do not overeat
Reduce stress
Limit exercise immediately after eating
Make sure food is not expired or contaminated
True or False
Stress can play a role in poor digestive health.
True!
This is where most of the digestion process takes place including nutrient absorption
The Small Intestine
What is the function of the stomach in the Digestive System?
Stores and mixes food.
uses juices and acids to turn food into a liquid so that it can be further digested
Fruits, vegetables, whole grain
True or false.
Foods high in salt are OK if eaten with some healthy foods.
False!
The esophagus
What is the name of the substance produced by the Gallbladder that is important for fat digestion?
Bile
Name 3 ways you can improve the health of your digestive system.
Acceptable answers:
Drink adequate water
Include fiber in your diet
Eat a well-balanced diet
Exercise
Stress reduction
Adequate sleep
True or false
You should be physically active/exercise for 45 minutes per day.
False! 60 minutes!
This organ produces Insulin, which is important to keep blood sugar levels balanced
The Large Intestine is responsible for the absorption of what?
Water
What is the name of the healthy diet plan example that was used today in class?
MyPlate
True or False
The Small Intestine comes before the Large Intestine in the digestive system
True!
This Organ works with the liver and is important for fat digestion
The Gallbladder
Name a function of liver
Important in fat digestion
Stores vitamins and minerals
Filters our blood
Stores and releases glucose
List the 5 food groups that are included in a healthy diet and were discussed in detail today. (Hint: think pictures!)
Vegetables
Fruit
Grains
Protein
Dairy
True or false
The stomach starts the digestion of all food.
False! Our mouth (teeth, tongue) start the breakdown of food