Nutrition
The body's preferred source of energy
What are carbohydrates
The best beverage to drink throughout the day to stay hydrated
What is water
I have participated in some form in movement this week.
ANYTHING GOES
I DO!
What are some topics or ideas that you would like to see at the support group meetings?
ANYTHING GOES... EVERYONE WHO ANSWERS GETS 100 points
Where should I be getting most of my nutrition from?
What is food!
Something that lowers temperature that is commonly added to drinks that can also help someone to drink more water.
What is ice.
What is physical activity?
What is intentional movement.
What eating habit is the most likely cause of gaining weight?
Where are you in your bariatric journey?
Anything goes
Name vegetables that are considered starchy vegetables
What are potatoes, corn, and peas.
(can also include sweet potatoes, plantains, squash, and parsnips)
Name other sources of hydration that can count toward your water goal besides water
What are decaf tea, decaf coffee, water with flavorings added, low sodium broth, sugar free jello or popsicles.
What are standing up, watching TV, playing on a game or your cellphone, etc. Anything that distracts from the task.
Name your favorite food in the pureed stage.
Anything goes.
Name some protein foods.
What are meats, dairy, nuts, nut butters, seeds, tofu, etc.
Types of drink can dehydrate due to increased urination
What are caffeinated beverages like coffee, tea, energy drinks, and alcohol.
Name 2 strength training exercises.
Something that I should have before I start planning on losing weight
What is a goal!
REMEMBER to make it SMART :)
Who should you contact when feeling overwhelmed or need a support system?
Social workers- family or friends...
The recommended amount of protein one should be getting
What is a 60-90 grams
(depends on surgery so answers may vary)
The minimum ounces of water that a person needs to drink in a day
What is 64 ounces
The recommendations for physical activity
What is to get at least 150 minutes of moderate activity per week.
How many days does it take to make something a habit?
What is 21 days.
The best person to go to for nutrition advice.
Who is a dietitian!