8 Dimensions of Wellness
Which dimension of wellness focuses on recognizing creative abilities and finding ways to expand knowledge and skills.
What is intellectual?
Mental health is just as important as......
What is physical health?
What are coping skills?
What is methods or tools used to help an individual deal with stressful situations?
What is taking the time to do things that help you live well and improve both your physical health and mental health?
Self-care
This dimension of wellness allows you to cope effectively with life and create satisfying relationships.
What is emotional?
What are the 3 areas of self that your mental health affects?
What is emotional, psychological and social?
True or false, anything can be a coping skill.
What is true?
Self-care can help you do what?
What is manage stress, lower your risk of illness, and increase your energy?
Which dimension of wellness focuses on acknowledging the importance of physical activity, nutrition and sleep.
What is physical?
Name one things that having healthy and positive mental health allows?
What is.......
Work productively
Learn to cope with the stressors of life
Realize and use your full potential
Rationalize and make meaningful and hard decisions
True or false, it is better to focus on coping skills that make a person feel better, even if they are unhealthy coping strategies.
What is false?
Name 2 ways you can promote self-care for yourself.
What is....
Talk to friend
Listen to music
Relax and unwind
Eat Healthy
Move your body
Make time to do something you want to do
This dimension of wellness focuses on maintaining good health by occupying pleasant, stimulating environments that support well-being.
What is environmental?
What is mental health?
What is a state of well-being which affects a persons emotional, psychological an social well-being.
What does creating health habits do?
What is promote health and wellness in your life.
Why is self-care important?
What is......
Which dimension of wellness focuses on developing a sense of connection, belonging and support with others.
What is social?
What is the term used when for health conditions involving changes in emotion, thinking or behavior (or a combination of these)?
What is mental illness?
Name 2 ways to create healthy habits?
What is....
Plan and identify unhealthy patterns and triggers
Find ways to make healthier choices easy choices.
Ask for support
Fill your time with healthy activities
Track your progress
Reward yourself
Be patient.
Name 3 pillars of self-care.
What is
Mental
Emotional
Physical
Environmental
Spiritual
Recreational
Social