Intro to Health/Consumer Health
A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.
What is Health
False information that is spread, regardless of intent to mislead.
What is Misinformation.
What is Cardiorespiratory Endurance
Name the 3 Macronutrients
Carbohydrates
Fats
Protein
This mineral is a structural component of teeth and bones. Required for proper nerve function. Influences blood vessel constriction and dilation.
What is Calcium
Person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.
What is Health Literacy
False information that is spread, with intent to mislead.
What is Disinformation.
Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
What is Anaerobic Exercise.
What is the different between a complex carb and a simple carb?
Complex- broken down slowly, fuel over longer time
Simple- broken down quickly, quick burst of fuel
A mineral most Americans get way too much of. Can increase the risk of high blood pressure.
What is Sodium
What are the 3 sides of the Health Triangle?
1. Physical Health
2. Mental/Emotional Health
3. Social Health
Opening new tabs and looking at other websites for information.
What is Lateral Reading
The process your body gets energy from food
What is metabolism
Fats that are solid at room temperature.
What are Saturated Fats
A vitamin you get from the sun.
What is Vitamin D
Name 3 things that can influence your health.
Heredity
Environment
Peers
Culture
Attitude
Behaviour
Media
A tendency to interpret information in a way that affirms what we already believe
What is Confirmation Bias
Way of life that involves little physical activity.
What is a sedentary lifestyle.
What percent of adults are overweight/obese?
74%
Most of these vitamins are associated with the assist of release of energy.
What are the B Vitamins.
Name ALL 6 Dimensions of Health
Physical
Emotional
Social
Intellectual
Spiritual
Environmental
According to the Crash Course Video "Check yourself with Lateral Reading", what is the first question John says we must ask ourselves about things we see online?
Who made this and why?
When writing goals, what does SMART stand for?
Specific
Measurable
Actionable
Realistic
Timely
Name ALL 5 nutrition related health conditions.
1. Overweight/obesity
2. Cardiovascular Disease
3.Diabetes
4. Cancer
5. Bone Health & Muscular Strength
Name 3 nutrients Americans should get more of.
Dietary Fiber
Vitamin D
Calcium
Iron
Potassium