Don't do it later
I said NO
POTPOURI
To relapse or not to relapse, that is the question
POOP
100
Name 3 activities that are instant gratification
Binge-watching Netflix
Doom scrolling Social Media
High sugar/high carb foods
Video games
100
Rigid Boundaries
Healthy Boundaries
Porous Boundaries
Describe each---
TRIPLE SCORE
100
What does HALT stand for and why is it important?
Hungry, Angry, Lonely, Tired
HALT (Hungry, Angry, Lonely, Tired) is crucial in recovery because it highlights potential triggers for relapse and self-destructive behaviors. Recognizing and addressing these states proactively can help you make better decisions, manage cravings, and maintain your sobriety.
100
Name the 3 Stages of Relapse
1. Emotional
2. Mental
3. Physical
100
How can paying attention to your bowel movements tell you what is going on with your health?
Paying attention to your bowel movements can be a good indicator of your overall health, particularly your digestive health. Changes in the color, consistency, shape, smell, and frequency of your stools can signal potential issues like infections, digestive problems, or even more serious conditions.
300
Why was this famous painting discussed during the Procrastination lesson?
One of the greatest and most well-known artists of all time also contended with procrastination. It’s hard to conceive, considering his body of work, but Da Vinci struggled with focus. The Mona Lisa, one of his most notable masterpieces, took 16 years to complete.
300
Name the 3 Steps to communication boundaries
DAILY TRIPLE
Step 1. ASSERTIVENESS- Be as clear and as straightforward as possible. Do not raise your voice.
Step 2. CLARITY- State your need or request directly in terms of what you’d like, rather than what you don’t want or like.
Step 3. ACCEPTANCE- Learn to be okay with saying “no” and setting boundaries. It is okay to ask for what you need.
300
What is the phone number that you should have saved in your phone to best communicate with your Counselor?
323-601-0090
300
Name 2 coping skills or strategies utilize to deal with cravings when they strike.
Deep Breathing: Practice deep, slow breaths to calm your mind and reduce the intensity of cravings.
Healthy Distractions: Engage in activities you enjoy or find fulfilling, such as hobbies, reading, or listening to music.
Positive Self-talk: Remind yourself of the reasons you chose recovery and reinforce your commitment.
Visualization: Imagine a future where you've overcome your addiction and focus on the positive aspects of that future.
Delay Technique: Tell yourself you'll wait for 15 minutes before giving in to the craving. Often, the urge lessens during this delay
300
How can marijuana use affect your poop?
Constipation
Slow digestion
Cannabinoid hyperemesis syndrome
Intestinal obstruction
Stomach pain
Changes in color and smell
Stomach pain or morning sickness
OR can help with IBS and constipation for some
Urge to go
Gastrointestinal distress and diarrhea when quitting
500
Neuroticism -what is it? How does it lead to procrastination, among other issues?
Neuroticism, a personality trait characterized by heightened negative emotions and poor impulse control, is positively correlated with procrastination. Individuals high in neuroticism tend to perceive stressful situations as threats, which can lead to increased anxiety and avoidance behaviors, making them more likely to delay tasks, particularly those perceived as challenging or unpleasant.
500
What is the difference between setting a boundary and establishing a barrier?
Boundaries are clear, healthy limits that protect one's well-being and promote healthy relationships.
Barriers are rigid, isolating structures that often create distance and prevent connection
500
Where can you find your treatment plan? How often is it reviewed in IOP?
DOUBLE SCORE
In the app, where your forms are.
The treatment plan is reviewed every 30 days while attending IOP (more if needed)
500
What is the difference between an INTERNAL trigger and an EXTERNAL trigger?
Internal triggers originate from within a person, such as emotions, thoughts, and memories. External triggers come from the outside environment, including people, places, situations, or sensory cues associated with past substance use.
500
If your urine is syrupy or brown ale in color, what health issues could that indicate are going on in your body?
650
Name the psychological cause of procrastination that is unrealistic and linked to fear of failure.
DAILY DOUBLE
Perfectionism
650
What is the difference between these types of communication?
Aggressive Communication
Passive Communication
Assertive Communication
Passive Aggressive Communication
Aggressive Communication-a style of expression where individuals prioritize their own needs and desires, often at the expense of others, and may include dominating conversations, using threats, or belittling others.
Passive Communication-a style where individuals avoid expressing their own needs, opinions, or feelings, often prioritizing the needs of others and avoiding confrontation.
Assertive Communication- direct, honest, and respectful way of expressing oneself, where you stand up for your needs and beliefs while considering the rights and needs of others.
Passive Aggressive Communication- a style of communication where negative feelings, often anger or resentment, are expressed indirectly rather than directly. Does not make the situation better.
650
What is an accountability partner?
Partnering with an individual who understands your struggle, support your efforts, and refuse to be a negative enabler. More than having someone to turn to when you’re feeling triggered, they can help you remain committed to your recovery plan and show up for yourself and others when called upon.
650
Name 3 options for attending online or in-person recovery support meetings
AA, NA, SMART Recovery, LifeRing, Celebrate Revovery, Recovery Dharma, IntheRoom.com, NANA247.org...
650
If your poop is light-colored, yellow, clay-colored, or very light brown, this may be a sign of:
DOUBLE SCORE
An infection or inflammation (swelling) in your gallbladder, liver, or pancreas
Alcoholic hepatitis, which is inflammation in your liver caused by alcohol consumption
A blockage in the bile ducts, the part of your digestive system responsible for moving a fluid called bile from your liver and gallbladder to your small intestine. Such blockages may be caused by gallstones or narrowing of the ducts themselves
800
Describe this "brain scan". Who are the 3 major players?
Rational Decision Maker- wants to get things done
Instant Gratification Monkey- causes distractions, causes things to be put off until the last minute.
Panic Monster- Kicks into gear, causing stress and panic in order to get things done at the last minute.
800
Name the 6 types of boundaries that were discussed in the group.
TRIPLE SCORE
800
Self-determination theory makes two key assumptions- what are they?
TRIPLE SCORE
1. The need for growth drives behavior. The first assumption of self-determination theory is that people actively strive for growth. To develop a cohesive sense of self, people need to gain mastery over challenges and take in new experiences.
2. Autonomous motivation is important. While people are often motivated to act by external rewards such as money, prizes, and acclaim (known as extrinsic motivation), self-determination theory focuses primarily on internal sources of motivation, such as a need to gain knowledge or independence (intrinsic motivation).
800
Name 3 signs that you have entered STAGE 2 of relapse
TRIPLE SCORE
Inner Struggle: Feeling conflicted internally, with part of you wanting to use substances and another part resisting the urge.
Intense Cravings: Experiencing powerful and persistent cravings for drugs or alcohol, making it hard to ignore the desire to use.
Nostalgia for Past Use: Recalling the pleasurable aspects of substance use while minimizing or forgetting the negative consequences
- Secrecy and Dishonesty: Hiding your thoughts and intentions about using substances from friends and family, or even engaging in secretive behavior.
- Reconnecting with Past Contacts: Re-establishing connections with people from your past who were part of your substance-using social circle.
- Heightened Stress: An increase in stress and anxiety levels that can weaken your usual coping strategies.
800
If your poop is loose and watery and you have to go more than three times in one day, that’s diarrhea. Some causes of diarrhea are:
Bacteria or parasites (tiny organisms) from contaminated food or water
Viruses such as the flu, norovirus, or rotavirus
Medications with magnesium, such as antibiotics or antacids
Food intolerances, which are when your body has a hard time digesting certain ingredientssuch as dairy- lactose intoleranceDiseases of your stomach, small intestine, or colon, such as Crohn’s disease
Problems with your colon, such as irritable bowel syndrome (IBS)