Stress
Anger Management
POTPOURI
Relapse Prevention
CODEPENDENCY
100
Describe the levels of stress from the stress stoplight
GREEN LIGHT STRESS- Every day stress- happens all the time. No big deal
MOST STRESS IS GREEN LIGHT STRESS- A little more urgent. Gives you a warning that you need to move, make changes or respond.
YELLOW LIGHT STRESS
RED LIGHT STRESS-This is a real emergency! Life or death matter that needs a rapid response.
100
Rigid Boundaries
Healthy Boundaries
Porous Boundaries
Describe each---
TRIPLE SCORE
100
What does HALT stand for and why is it important?
Hungry, Angry, Lonely, Tired
HALT (Hungry, Angry, Lonely, Tired) is crucial in recovery because it highlights potential triggers for relapse and self-destructive behaviors. Recognizing and addressing these states proactively can help you make better decisions, manage cravings, and maintain your sobriety.
100
Name the 3 Stages of Relapse
1. Emotional
2. Mental
3. Physical
300
What Is the "Flight or Fight" Response?
The "flight or fight" response is an instinctive reaction in your body's survival system. When you are scared, anxious, or in a stressful situation, the body sends "fight or flight" hormones to help get you through the situation. Therefore, when you see a threat in a trauma situation, your brain automatically releases adrenaline and cortisol. These hormones are what help you think logically to respond to danger. However, when stress is overwhelming, these hormones can inhibit your ability to respond to triggers and disrupt normal thought processes.
300
What is the phone number that you should have saved in your phone to best communicate with your Counselor?
323-601-0090
500
Where can you find your treatment plan? How often is it reviewed in IOP?
DOUBLE SCORE
In the app, where your forms are.
The treatment plan is reviewed every 30 days while attending IOP (more if needed)
500
What is the difference between an INTERNAL trigger and an EXTERNAL trigger?
Internal triggers originate from within a person, such as emotions, thoughts, and memories. External triggers come from the outside environment, including people, places, situations, or sensory cues associated with past substance use.
650
The main neurotransmitters involved in happiness…
dopamine
oxytocin
serotonin
endorphins
800
Name ALL Of the Group Guidelines (I told you to save this lol)
TRIPLE SCORE
Be on time for group
Treat this group and act just like you would in a group room
Video must be on the entire group and you must be on your video screen while in group
Please keep yourself muted when not talking
No driving or riding in a vehicle, you will be removed from the group
Maintain Confidentiality including maintaining Privacy at all times. you will be removed from the group
Per telehealth requirements and for your safety: Please verify that you are in a safe/private location and the last 4 digits of your phone number–to Counselor in the group chat.
If you are intoxicated, or appear to be intoxicated, you will be removed from the group
Try to not move around and minimize distractions
No smoking/vaping or using while in group, you will be removed from the group
No watching TV ,playing video games or playing with other electronic devices during group session
Respect one another and different opinions . Be kind!
Please be dressed for treatment session -Wear clothes!
No sleeping during group session, you will be removed from the group
Be open, participate actively, have fun, learn stuff and support each other.