Heart Health
Sleep
Overall
Healthy Practices
100

These two heart statistics are lowered by gratitude and are usually measured at a standard doctors appointment.

What are heart rate and blood pressure.

100

Grateful thoughts in the evening positively effect this.

What is falling asleep?

100

Something most people think come from will power which gratitude enhances.

What is self control?

100

Gratitude improves these important practices that influence your weight and blood sugar.

What are diet and nutrition?

200

Expressing gratitude lowers the risk of this in your heart.

What is heart disease?

200

This benefit of gratitude gives you more energy during the day.

What is better sleep?

200

Gratitude lessens the likelihood to partake in these two common addictions.

What are smoking and drinking?

200

This benefit of gratitude helps with longevity and the effectiveness of the healthcare system.

What is the higher likelihood of listening to your doctors?

300

This important aspect of disease that helps you bounce back is quickened by gratitude.

What is recovery?

300

These include less stress, better focus and better immunity.

What are the benefits of sleep?

300

This lowers the chances of illness, and can be enhanced by gratitude.

What is better immunity?

300

This helps protect against mental health issues.

What is a better social support system?

400

Gratitude helps you recover from these two bothersome effects of injury.

What are inflammation and pain?

400

Something you get at a spa day or by expressing gratitude.

What is relaxation?

400

The benefits of gratitude aren’t influenced by these.

What are personality traits?

400

This is affected by gratitude, lifestyle and genetics.

What is longevity?

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