Muscles
Shoulders
Deltoid
Press means
lifting away from body to front or overhead
Supinated means...
palms up
how many weeks will we be doing base training
6
Works on your mobility
flexibility
Front of thigh
quadriceps
Pull means
pull toward body or downward
Pronated means
palms down
what type of workout has 20 sec work and 10 sec rest
tabata
This test looks at Muscular endurance
curls or plank
back of upper arms
triceps
Hinge means
bent at hips
Hammer grip means...
palms facing inward
WHat does HIIT stand for?
High Intensity interval training
pushup test evaluates your ....
muscular strength
largest back muscle
latisimiss dorsi
always bend your __________ when lifting weights while standing
knees
anterior means
front of the body
A ladder workout means you can increase what 2 things?
reps or weight
12 min run tests your...
cardiovascular endurance
2 calf muscles
soleus and gastrocnemius
Always make sure your _____ is straight and your head is ______ when lifting
back and head
lateral means
side of body or to the side
What are dynamic stretches?
Stretches when you move.
Name the 4 categories of fitness
Cardio endurance
muscular strength
muscular endurance
flexibility