Coping Skills
Values
Self-care
Emotional Regulation
Miscellaneous
100

What are coping skills

Skills used to deal with issues as they happen, deal with unpleasant feelings and emotions. Skills used in the moment

100

What are values?

Values are the things in life that you feel are most important. 

100

What is self-care

Self-care refers to anything that you do to keep yourself mentally, emotionally, physically socially and spiritually healthy.

100

Name one goal of emotional regulation.

Understand and name your emotions, decrease frequency of unwanted emotions, decrease emotional vulnerability, decrease emotional suffering. 

100

What is radical acceptance

Complete and total acceptance of reality without judgement. 

200

Name 4 potentially unhealthy coping skills

Drugs, alcohol, anything in excess, shopping, gambling...

200

Name 3 things that create our values.

Any 3 of the following ...

History, personal experiences, culture, heritage, religious beliefs, how we were raised, where we were born, country of origin, country/state we live in... 

200

Why is self-care important?

It increases our ability to deal with daily challenges, helps to fill our tank and increase our ability to manage stress. 

200

What do emotions do you us? 

Motivate us for action, communicate to and influence others, communicate to ourselves. 

200

What is box breathing?

Breath in for 4, hold for 4, breath out for 4, hold for 4. 

300

Name 5 healthy coping skills

Any 5 skills...

reading, walking, meditating, drawing, taking a bath, etc...

300

How to values affect our daily lives. 

Values direct our beliefs about the world around us and how we interact with it. What we believe is important, how we treat others and how we allow others to treat us. 

300

Name 3 examples of self-care. 

Getting enough sleep, eating enough food, socializing with friends, getting hair or nails done. Taking a bath, taking some time off work, etc. 

300

What are emotions? 

Feelings caused by the situation you are in and/or the people you are with. 

300

What is progressive relaxation. 

Relaxing your body from the head to toes one body part at a time. 

400

Name 2 things to include in a crisis plan.

Contact information of supports, resources for when coping skills aren't enough, warning signs that I will need help, crisis line information, information about my treatment providers so others can contact them for me...

400

Give 2 examples of a personal value.

Examples can include...

be honest, have integrity, do no steal, do not harm others, live by the golden rule, do not break the law...

400

What are the 3 categories that make up the hierarchy of needs? 

Physical, mental and emotional

400

Name 2 myths about emotions. 

Weakness, wrong or right, they are stupid, should always be trusted, etc. 

400

What are secondary emotions and name the most common secondary emotions. 

Emotional reactions we have to other emotions. Anger. 

500

What are the six types of coping skills?

Self-soothing, Distraction, Opposite Action, Emotional Awareness, Mindfulness, Crisis Plan. 

500

What are the 4 types of personal values

Myself, Family, Friends, Society. 

500

What are the 3 of the 5 areas of self-care? 

Physical, emotional, social, spiritual and psychological.

500

Name 5 of the 9 emotions we identified. 

Fear, Anger, Disgust, Love, Sadness, Shame, Guilt, Envy, Jealousy. 

500

Explain the coping skill that uses the 5 senses.

Example: 

5 things you see

4 things you feel

3 things you hear

2 things you smell

1 thing you tast

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