Fruits & Vegetables
Grains
Meat/ Protein
Dairy
Miscellaneous
100

Which of these is actually a fruit?

Pepper, Onion or Mushroom

Pepper

100

Name three items found in the grain group.

Bread Pasta Oatmeal

100

Name three items found in the meat group

Chicken, Beef, Fish

100

Name three items found in the dairy group.

Cheese, Milk, Yogurt

100

What food dish can have something from every food group?

A.) Eggs

B.) Cereal

C.) Pizza

D.) None of the Above

Pizza

200

Which of these foods is a source of Vitamin C?

A.) Apple

B.) Plum

C.) Grapefruit

Grapefruit

200

Which two foods have carboh

Pasta

Bacon

Cheddar Cheese

Eggs

Bread


Bread

200

Which foods help us grow?

A.) Gum, Chicken, and Fish

B.) Chicken, Fish, Milk and Cheese

C.) Candy, Soda, and ice cream

D.) None of them

200

What is it called when your body cannot digest milk?

Lactose Intolerant

200

According to Choose MyPlate, how many cups of dairy and

dairy products should we have a day?

A.) 1 cup

B.) 3 cups

C.) 5 cups

D.) None

300

Fruits are a good source of…

A.) Protein

B.) Calcium

C.) Folate

Folate

300

We eat a “Rainbow on our plate” because…

A.) Brightly colored foods are the healthiest for us

B.) Our plate looks colorful

C.) Having a plate full of white food is boring

D.) None of the above


B.) Our plate looks colorful

300

True or False

Preservatives are chemicals that are added to food to keep it

from spoiling.

True


300

Factors that influence how many calories you need to have a

day include:

A.) Age

B.) Gender

C.) Activity level

D.) All of the above

True or

D.) All of the above

300

According to Choose MyPlate, how many cups of vegetables

should we have a day?

A.) 2 ½ cups

B.) 3 cups

C.) 5 ½ cups

D.) None

400

Name three items found in the vegetable group.

Onions, Carrots, Beet

400

True or False

When a person consumes more calories per day than a body

needs for energy, the excess is stored as fat.

True

400

True or False

Most processed foods contain added sugar

True

400

True or False

The body produces all the minerals it needs to function

False

400

According to ChooseMyPlate, how many cups of fruits should

we have a

A.) 4 cups

B.) 3 cups

C.) 2 cups

D.) None

C.) 2 cups

500

Name three items found in the fruit group

Apples, Pears, Oranges

500

What information can we find on the nutrition labels?

A.) How to cook the food

B.) How long the food lasts

C.) Serving Size

C.) Serving Size

500

What is a nutritional label?

A.) A number graph

B.) A label that shows the time

C.) A label that shows the cooking times

D.) A label that explains what you are eating

D.) A label that explains what you are eating

500

Which of the following would be a reasonable goal for weight loss?

A.) 10 pounds per month

B.) 20 pounds per month

C.) 1-2 pounds per week

D.) 5-6 pounds per week

C.) 1-2 pounds per week

500

According to ChooseMyPlate, how many ounces of grains

should we have a day?

A.) 1 ounce

B.) 3 ounces

C.) 6 ounces

D.) 4 ounces

C.) 6 ounces

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