Vocabulary
the energy you need and receive from food is measured in _____.
calories
Which of the following is an example of a cardiovascular exercise? options: weightlifting, swimming, yoga, stretching
swimming
Name one source of a healthy fat.
avocado, peanut butter, nuts, eggs
Your friend has just crashed her skateboard in the middle of the skateboard park. You can see that her head is bleeding. The first thing you should do is...
check the scene to make sure it is safe
a jarring injury of the brain resulting in disturbance of cerebral function.
concussion
a temporary loss of consciousness when not enough blood is flowing to the brain.
fainting
Which muscle group is targeted by squats?
quadriceps
The number of calories that you can eat each day without gaining weight depends on your...
activity level
Cardiopulmonary resuscitation (CPR) is needed when the victim is...
unconscious and not breathing
a high intensity interval workout inspired by a Japanese researcher.
tabata
eating disorder in which an irrational fear of weight gain leads people to starve themselves.
anorexia
Which type of exercise helps improve flexibility?
yoga
A disease associated with unhealthful weight gain is...
type 2 diabetes
Your friend breaks a bone in a bike accident, and the broken end of the bone cuts through the skin. Your friend has suffered a...
compound fracture
The Dietary Guidelines for Americans is published by the _________ and the Department of Health and Human Services.
USDA (US Department of Agriculture)
a condition in which part of an organ or tissue protrudes through an area of weak muscle.
hernia
Which muscle group is targeted by push-ups?
chest
What is the current nutrition guide published by the USDA, a reminder to eat healthy?
MyPlate
You have just witnessed an automobile accident, and you can feel your heart pounding in your chest. This response is a result of...
epinephrine being released
Which type of blood vessel carries oxygenated blood away from the heart?
arteries
the process by which bone is formed, renewed and repaired.
ossification
Which muscle group is targeted by lunges?
quads
Name the food groups within MyPlate.
Fruits, Vegetables, Grains, Protein, Dairy
You tore a leg muscle during summer PE class. You should...
use the price procedure
List the steps of the PRICE protocol/method:
Protection, Rest, Ice, Compression, and Elevation