Emotions
Name 3 negative feelings
WAY TO GO
Name 2 new coping skills
Doing great
Name 3 people you can talk to
Mom, Dad, Siblings, Friends, Teachers
Name 3 positive feelings
Congratulation
When do you use Coping skills
When feeling a big emotion
When should you ask for support
When ever you feel a big emotion that you can not cop with
Reaction to an unpleasant or scary experience
ANGER
things that we can do in-the-moment, when we are feeling lousy, to help us turn down the volume of our emotions and avoid getting overwhelmed
Ways to support your self
Celebrate successes
Positive Affirmation
Positive self talk
When someone feels good, proud, excited, relieved or satisfied about something, that person is said to be
HAPPY
What are examples of healthy coping skills
Type of supports
Emotional
Social
Family
an emotion that a person might feel if something unexpected happens.
SUPRISE
What is a negative coping skill
Isolation
Self Harm
Negative self talk
Aggression
Excessive screen time
Define support
helping them learn how to overcome obstacles on their own.