Coping Skills
Emotional Regulation
Healthy Lifestyle
Relapse Prevention
100

This coping skill involves taking slow, deep breaths to calm oneself during times of stress.

What is deep breathing or diaphragmatic breathing?

100

This resource provides 24/7 support and crisis intervention for individuals in recovery.

What is emotional awareness or emotional labeling?

100

This term describes maintaining a balanced and nutritious diet to support physical and mental well-being in recovery.

What is healthy eating or nutrition?

100

This plan outlines specific steps to take if cravings or triggers for substance use occur.

What is a relapse prevention plan?

200

This technique involves visualizing a peaceful place or scenario to reduce anxiety and promote relaxation.

What is guided imagery or visualization?

200

This technique involves expressing feelings and concerns in a constructive and non-destructive manner.

What is assertive communication or expressing emotions?  

200

This activity involves setting specific, achievable goals to promote personal growth and recovery.

What is goal-setting or setting SMART goals?

200

This strategy involves identifying and avoiding situations, people, or places associated with past substance use.

What is avoiding triggers or high-risk situations?

300

This coping skill involves writing down thoughts and feelings to gain clarity and perspective.

What is journaling or keeping a diary?

300

This approach involves identifying negative thought patterns and replacing them with positive or realistic thoughts.

What is cognitive restructuring or cognitive-behavioral techniques?

300

This practice involves establishing and maintaining a regular sleep schedule to promote physical and mental health.

What is sleep hygiene or healthy sleep habits?

300

This coping skill involves recognizing and challenging distorted thoughts or beliefs that could lead to relapse.

What is cognitive reframing or thought challenging?

400

This technique involves focusing attention on the present moment without judgment, often through meditation.

What is mindfulness or mindfulness meditation?

400

This skill involves taking time-outs or breaks to cool down and regain composure during stressful situations.

What is taking a time-out or using relaxation techniques?

400

This strategy involves engaging in hobbies, interests, and activities that provide enjoyment and fulfillment.

What is leisure activities or hobbies?

400

This approach involves attending regular support meetings or therapy sessions to maintain motivation and accountability.

What is ongoing support or aftercare?

500

This coping skill involves engaging in physical activity to reduce stress and improve mood.

What is exercise or physical fitness?

500

This strategy involves practicing self-compassion and kindness toward oneself during challenging times.

What is self-care or self-compassion?

500

This approach involves addressing co-occurring mental health conditions alongside substance use disorder treatment.

What is dual diagnosis treatment or integrated treatment?

500

This technique involves learning from past experiences and setbacks to strengthen one's commitment to recovery.

What is learning from relapse or setbacks?

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