Anger
Positive Thinking
Coping Skills
Movies
Misc
100

Knowing your anger blank can help you avoid/ better manage triggers

buttons

100

Vision boards provide you a visual reminder of your 

goals and aspirations

100
blank streches/ poses can help you relax

Yoga

100
This is the film in which the main character was a brilliant mathematician who suffered from schizophrenia?
A beautiful mind
100

This emotion might be felt when you recieve a lower grad than you expected

disappointement

200

Anger blank are ones typical recation to anger. Knowing yours an help you better manage your emotions

Styles

200

Positive blank are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth

Affirmations

200
Meditation/ Mindfulness can help you improve your blank

What is focus, concentration, self-awareness

200

This film starring Jennifer Lawerence and Bradley Cooper depicts the struggle that Bradleys copper character has with Bipolar Disorder

Silver Linings Playbook

200

These are professionals who can help you with your mental health concerns

Psychologists therapists
300

The anger blank represents the idea although anger is displayed outwardly, other emotions may be hidden beneath the surface

What is an iceberg

300

Thinking blank are patterns of unhelpful thoughts that can prevent us from seeing things as they really are 

traps

300

We can stay blank by taking deep breaths, taking a break or use self-talk to work through or frustration/ anger

calm

300

This actor played the lead role in one flew over the cuckoos nest

Jack Nicholson

300

Doing this with your feeling, problems, like writng them down or talking about them can help reduce stress

Expressing/ communicating. journalings

400

True or false. Anger can have a positive or negative effects/ outcomes

true

400

Putting thoughts on trial helps us to look for blank to support and challenge our negative thoughts

what is evidence

400
A toolbox of calm can be a physical or visual blank of coping skills that can be used when needed.

A reminder

400

In this 90s comedy, bill murray plays a patient that suffers from OCD. Bill murrays character ends up visiting his psychiatrist vacation home

What about bob

400

This is the name of a condition where a person experience mood swings

Bipolar disorder


500

True or false. Anger is often called a primary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings

What is false. Anger is considered a secondary emotion

500

This term describes the feeling when you are very happy and excited 

joy

500

Purposeful use of distraction activities can help people cope with emotions that are strong and uncomfortable. Name two

any answer

500

This 90s film stars Winnona Ryder, Angelina Jolie, and Brittany Murphy. The film takes place in a psychiartic ward/

Girl Interrupted

500

This term refers to actions you can take to improve your mental health such as eating healthy or getting enough sleep

self-care strategies

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