Physical Self Care
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being inpatient.
What are some ways to deal with emotions.
Talk it out with a safe person
Write it out
Find a space to express your emotions in a safe and productive manner
List two words that you think describes Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System, positive encounters
Intellectual Wellness, is critical thinking, creativity, problem solving. True or False
True
What defines self care?
Self-Care includes the actions individuals and carers take for themselves, their children, their families and others to stay fit and maintain good physical and mental health; meet social and psychological needs
Name at least three things you can do to practice physical wellness.
Exercise, yoga, meditate, dance, run/jog, walk, bike, sports
Emotional wellness includes positive self talk. Think of 3 positive words that describes someone else in this room
thoughtful, smart, helpful, easy to talk to...
How can you increase your social wellness?
Connect with other that are supportive
Connect with someone that you can have positive interactions with
Connect with other that respect your boundaries
SET BOUNDARIES
What reason is it important to have Intellectual Wellness?
Develop new skills.
To learn.
What are some basic self care habits we tend to forget about?
Getting enough rest
Eating a well balanced meal
organizing your time to not feel overwhelmed
staying hydrated
reaching out for support
You need about ___ hours of sleep each night to function best.
8-9 hours.
What is the consequence of having unbalanced Emotional Wellness
What iss one of the most widely used social media apps?
TIKTOK
List three ways that Intellectual Wellness could be improved within this program
ask questions
participate in programing activities
following through with program expectations
be open to learning/re learning skill sets
describe a self care activity that you plan to do for yourself this week
All answers are welcome
Name one way to get better sleep.
Have a set routine/schedule
Listen to something that is soothing
Turnoff electronics
Bubble bath/shower
Eating healthy
How should you communicate emotional wellness?
Fair, Respectful, Confident, Truthful
What is one way to improve your online Social Wellness?
Limit the time spent of Social Media
Fact check information recieved from social media outlets
Dont engage in negative interactions
What are some things you can do, to better your learning experience
(all responses are welcome)
TRUE or FALSE
Making time for yourself (even if its 15 minutes), is considered selfcare?
TRUE!!!
Even if you take a break for 5 minutes to enjoy one of your favorite songs- that is totally self-care. Take baby steps.
Self care has been clinically proven to reduce _____
heart disease
stroke
some cancers
Emotional Wellness is shown when you can express your feelings. True or False
True
Name three ways to increase social wellness within this group.
Participate in group activities
Respect the staff
Respect one another
Ask questions (your voice/thoughts are important)
Intellectual wellness can be developed through ______
personal and professional development, cultural involvement, community involvement and personal hobbies.
Recall one of the best self care activities you did for yourself.
all answers welcome as long as it pertains to the question/task