TIPP
What does the I in TIPP stand for?
Intense Excercise
What is 1 negative outcome of assertive communication?
May leave others feeling: resentful, hurt and/or afraid
May damage relationships with others
May lead others tofights with others.
Why may someone not want to set boundaries?
Afraid to damage their relations
Afraid of conflict
Not feeling like their needs are valid
having low self esteem
Where do people learn co-dependent patterns of behavior?
codependent behaviors are typically rooted in childhood. Patterns you learn from your parents and repeat in relationships usually play out again and again
What is something that helps you remain hopeful
Any answer
What does the T in TIPP stand for?
Temperature
Name any of the 3 main communication styles?
Passive
Aggressive
Assertive
What is a boundary?
Communicating to others what you want, need, and are willing to accept in a relationship.
Letting others know what you are not ok with.
What is co-dependent behavior
A way to direct or control someone else’s behavior or mood.
“You’re jumping into the driver’s seat of their life instead of remaining a passenger,”
Name your favorite CEGU
Pablo is the only correct answer. JK Any CEGU will do.
name what either P in TIPP stands for?
Paired relaxation
OR
Paced breathing
What is 1 negative outcome of passive communication?
Not getting your needs met
Feeling like your needs don't matter
Resenting others
Being taken advantage of
What can happen to people who don't set boundaries?
Not getting needs met
Feeling like their needs don't matter
Resenting others
Being taken advantage of
What type of person is most likely to be co-dependent?
People with low self esteem, poor confidence, low self worth.
People who grew up in a home where co-dependence was normal
ANY coping skill
What doe you need to do during the T in TIPP?
Use Ice or cold water to bring down your body temperature. (example drinking ice cold water or take a cold shower).
What are the benefits of assertive communication?
Increases likelihood that your needs will be met and preserves relationships with others due to showing them empathy.
Give an example of a boundary that you've had to set with others?
Any example
What are signs of codependency?
Share 1 nerdy thing you like
Any anime, Disney, or super hero thing
Any card game, board game, or fantasy thing.
When should you use the TIPP skill?
When experiencing a mental health crisis( Naming anymental health crisis counts ) or to reduce your emotional distress
Share what YOUR communication style is and how you know.
Any answer
What does it mean if someone doesn't respect your boundary?
They don't respect you as a person.
What can you do to work on your codependency?
Set boundaries for yourself
Remember that you can only contol yourself
Practice valuing yourself/Work on your self worth
go to Therapy :)
Share chisme from your life
Any chisme