Coping Skills
One of the most accessible forms of coping.
What is: Music
Healthy and assertive verbal practices.
What is: Effective communication
What is: Memory, impulse, decision making, problem-solving, etc
Often individuals who influence pressure to use.
What is: People
Having a _ in place, can reduce the risk of relapse.
What is: Prevention Plan.
Brain dumping and emotional exploration.
What is: Journaling/Writing
Healthy lines created to ensure one is safe.
What is: Boundaries
Neurotransmitter that causes the "pleasurable effect"
What is: Dopamine
To feel like you have nothing better to do.
What is: Boredom
Triggers often lead to an increase in __
What is: Cravings
Walking, Biking, Swimming are all examples
What is: Physical Exercise
Treat others how you would like to be treated.
What is: Respect
What is: MAT
To assist in making yourself feel better.
What is: Ridding Physical Pain
Two warning signs of relapse.
What is: Any emotional, mental or behavioral changes
423 HZ is often utilized during this type of grounding technique.
What is: Meditation
To ensure your loved ones remain unharmed.
What is: Safety
40%-60% of the total risk of developing a SUD is determined by this.
What is: Genetics
To distract ones self from what is happening around them.
What is: Escape
The highest risk period for relapse is __ months after discharge.
What is: 6-17 months
An example of Somatic Healing.
What is: Yoga, Dance, Pilates
Can be both easily taken and given away.
What is: Trust
Cheese can affect the brain in the same way this substance does.
What is: Opiates
Reoccurring feelings contributed to relapse.
What is: (Negative Feelings) I.E Guilt, Shame, Embarrassment, Loss, Loneliness, Rejection, etc
__% of Americans with a substance use problem began smoking, drinking or using other drugs before the age of 18.
What is: 90%