Physical Health
This daily habit helps improve your cardiovascular health and keeps muscles strong.
What is exercise?
This term refers to your emotional, psychological, and social well-being, affecting how you think, feel, and act.
What is mental health?
Proper disposal of this can help reduce pollution and environmental harm.
What is garbage?
Having healthy relationships involves _________, where both people listen and respond thoughtfully.
What is communication?
Many people improve their spiritual wellness by practicing this form of quiet reflection.
Meditation
Consuming this many glasses of water per day is recommended to maintain proper hydration.
What is 8 glasses or half your body weight in oz?
This emotion often results from fear or a sense of danger and can trigger a "fight-or-flight" response.
What is anxiety?
What should be done with materials like paper, plastic, and glass to reduce waste and conserves these resources.
What is recycle?
Volunteering or helping others can strengthen this type of bond in your community.
What is community service or community involvement?
This involves reflecting on your personal values and how they guide your decisions.
What is self awareness?
This nutrient is vital for building and repairing tissues in the body.
What is protein?
This practice involves reflecting on positive aspects of life and can improve overall emotional well-being.
What is gratitude?
Maintaining air quality indoors can be improved by using these, especially in small, closed spaces.
Developing boundaries helps protect this in relationships and interactions.
What is personal space?
What is nature?
Lack of this essential function can lead to impaired memory, weakened immunity, and decreased focus.
What is sleep?
Setting and achieving these can provide a sense of purpose and accomplishment.
What are goals?
Maintaining this in your personal space, such as your room or workspace, can reduce stress and improve mental clarity.
What is cleanliness or organization?
This type of relationship provides support, care, and trust between people.
What is a friendship (or healthy relationship)?
Engaging in a practice that gives your life meaning and aligns with your core beliefs is known as this.
What is life purpose?
This type of physical activity improves flexibility, balance, and muscle control without heavy impact.
What is stretching or yoga?
This form of therapy involves talking to a licensed professional to work through mental health challenges.
What is talk therapy?
This global issue involves rising temperatures, which impact ecosystems, wildlife, and human health.
What is global warming?
These types of interactions, where people encourage and motivate each other to grow, are vital for well-being.
A type of physical activity that also improves spiritual health.
What is yoga?