daily hygiene
How many seconds should you wash your hands for
20 seconds
What is plaque
Sticky film of bacteria that forms on teeth
What is acne
A skin condition caused by clogged pores
What is a balanced diet
Eating a variety of foods in the right proportions.
What is hygiene
The practice of keeping oneself clean to maintain health
What product do you use to prevent body odor
Deodorant
How often should you floss your teeth
Daily
What can you use to keep your skin hydrated?
Moisturizer
How does sleep help your immune system
It supports your bod’s ability to fight infections.
What is the immune system
The body’s defense system against infections
How many times a day should you brush your teeth
2x’s
How long should you brush your teeth for
2 minutes
Why is it important to wash your hair regularly?
To remove oil, dirt, and sweat from scalp.
What should you do after exercising to stay clean
Shower and change into clean clothes
What are germs
Microorganisms that can cause illness
Why is it important to shower daily
To remove dirt, bacteria, and sweat.
What type of toothbrush is best for cleaning teeth
Soft bristled tooth brush
How does your deodorant help with hygiene
It prevents or masks odor caused by sweat
How does flossing prevent gum disease
It removes plaque between teeth, preventing it from building up
What is the role of antiperspirant
To reduce or stop sweating
What is the purpose of using floss
To remove food and plaque between teeth
Why is oral hygiene important for your overall health
It prevents gum disease, tooth decay, and affects general health
What causes body odor
Sweat mixing with bacteria on your skin.
Why is it important to change pads or tampons every 4-6 hours during menstruation
To maintain hygiene and prevent odor
What is public health
The science of protecting and improving the health of communities.