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Instruments
Songs,Dance, Instruments
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Mixed
100

- the unique characteristic of a sound

- also known as the quality of a voice or a musical instrument  

Timbre

100

stringed instrument that provides a bright and resonant sound

Bandurria

100

is a traditional Filipino folk song that often features a variety of instruments

Bahay Kubo

100

- is a personal responsibility 

- can be achieved through proper nutrition, having good health habits, observing proper personal hygiene, and doing physical activities

Personal health

100

traditional folk dance known for its flirtatious and romantic nature

- dancers use fans or handkerchiefs as props to enhance their graceful movements and mimic courtship gestures

- dance is characterized by delicate, flowing motions and is a reflection of the Philippines' Spanish colonial influence and cultural heritage

Cariñosa

200

- the unique quality or tone of a person's voice that makes it possible to recognize different voices

Vocal Timbre

200

adds a warm and rhythmic foundation

provides a gentle and melodic accompaniment

Guitar

200

is a popular Visayan folk song that tells the story of a fisherman

Si Felimon

200

Importance Of Personal Health

Enhances physical strength and stamina for daily activities. ● Improves mental clarity and emotional resilience. ● Builds strong social connections and relationships. ● Supports spiritual well-being and inner peace.

200

originating from Lubang Island in Mindoro, Philippines

- involves dancers balancing oil lamps, or sometimes glasses, on their heads and hands as they gracefully move and step to a lively rhythm

- showcases the skill and agility of the performers

Pandanggo sa Ilaw

300

the unique quality of sound that different instruments produce, making it possible to recognize them

Instrumental Timbre

300

enriching the song with a rich, harmonious texture

Rondalla

300

is a traditional dance and music piece from Mindanao

Itadyak

300

a performing art form that includes singing, acting, and dancing. It has a story where the actors or actresses may either sing or speak their lines. They also do stage formations and synchronized movements. Instrumental music accompanies the singing and dancing in a musical theater.

Musical Theatre

300

refers to the knowledge of one’s body parts and what each part can do and how to make each part move 

- a connection between the mind and body 

- plays an important role in maintaining good health

Body Awareness

400

- means different levels of loudness and softness at which a piece of music or a part of music is to be sung or played - these variations are expressed using various musical symbols, which are called dynamic markings

Dynamics

400

add a distinctive, rustic sound that reflects the maritime setting

Bamboo percussion instruments

400

set of gongs that produce a metallic, resonant sound

Kulintang

400

a Filipino theater form - originated from the French vaudeville and was introduced by Americans

- it features comedy skits, magical acts, and lively music with a mix of instrumental and vocal timbres, along with dynamic play 

- performers use distinct timbres and dynamics to portray characters, reflecting Filipino culture during the American colonial period

Bodabil

400

series of procedures to assess or determine one’s health status

- usually done in schools by health professionals and teachers through observation, screenings, and tests

Health Appraisal Procedures

500

a measure of how people perceive their health

Health status

500

large, deep-sounding gongs that provide a rhythmic foundation

Agung

500

narrow-rimmed gongs used for melodic and rhythmic patterns

Gandingan

500

traditional Filipino folk dance that mimics the movement of the bird 

- dancers skillfully step between and over bamboo poles that are rhythmically clapped together 

- dance requires agility, grace, and precise timing, reflecting the rich cultural heritage of the Philippines

Tinikling

500

used to determine if a person has a healthy weight, underweight, or obese - tell one’s body fat based on height and weight

Body fatness through the Body Mass Index(BMI)

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