What is Health?
Personality
Self Esteem
Emotions
Mix
100

What is life expectancy 

The number of years a person can expect to live.

100

Nature 

refers to traits you are born with

100

Define Self Esteem 

refers to how much you respect yourself and like yourself.  

100
Define Emotion

is a reaction to a situation that involves your mind, body, and  behavior  

100

What is denial 

Refusing to recognize an emotion or problem  

200

What is quality of life 

 Is the degree of overall satisfaction that a person gets from life.

200

Nurture 

Refers to the environment you are raised in

200

name 2 benefits of high self esteem 

attitude 

Good relationships with others  

200

What are primary emotions 

are emotions that are expressed by people in all  cultures.  

200

Projection

Putting your own faults onto another person

300

What are the 4 aspects of life 

Physical, mental, emotional and social

300

Optimist 

person who focuses on the positive side of things and expects a  favorable outcome

300

name 2 risks of low self esteem 

Little to no respect for themselves  

Worry too much 

300

What is learned emotions 

emotions that are not expressed in the same way by all  people.

300

Making excuses for actions or feelings

Rationalization

400

What does the E stand for in P.O.W.E.R

enact 

400

Pessimist 

person who focuses on the negative side of things and expects an  unfavorable outcome

400

The process by which people achieve their full potential is called  

self-actualization.  

400

What is a coping strategy 

is a way of dealing with an uncomfortable or unbearable  feeling or situation  

400

Name the 3 ways to recognize your emotions 

1. Name the emotion you are feeling 

2. Determine what triggered the emotion 

3. Think back to past times you felt the same way. What similarities do you  notice. 

500

Name the 2 influences on a persons health 

1. Heredity 

2. Gender


500

What are the 5 traits that make up a persons personality 

1. Introvert/ Extrovert 

2. Agreeableness

3. Consciencesness

4. Emotional Stability 

5. Oppenness to experience 

500

Name the 4 aspects of Maslow’s Hierarchy of needs

1. Physical Needs 

2. Safety/ protection 

3. Belonging 

4. Esteem

500

are coping strategies that help you protect yourself from difficult feelings. 

Defense Mechanism

500

What is a risk factor? 

is any action or condition that increases the likelihood of injury,  disease, or other negative outcomes.  

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