fat
dose fat help observe vitimens.
yes it dose
name on food that has fiber.
whole grains fruits vegetables and legmuses.
what are the healthiest carbs to eat.
veggies, white and sweet potatoes, peas corn, legumes, beans and whole grains.
what are some of the main food with protine in them.
eggs, steak, meat, fish, yogurt, cheese
name something with vitimens in it.
lemon
why do we need fat
To stay heathly
true of false there are 2 types of fiber.
true
Name 2 different types of carbs.
Bread, pasta, crackers, cereals and rice.
what dose protein do for your body
builds muscle, improves bone health, boosts amune system, helps blood clots.
how do vitamins affect our life
boost the immune system, support normal growth and development.
what makes a fat?
a chain of carbon atoms that are linked or boneded to hydrogen atoms.
how many grams of fiber do you need a day.
25-30
What are carbohydrate foods to avoid.
Cakes, pastries, candy, soda
true or false you can't grow or heal without protein
true
what are vitamins made of.
organic substances.