Career 1
When do people usually have the most energy?
a) In the evening
b) In the morning
c) At night
d) In the afternoon
How long does the video suggest you spend each day practicing mindfulness?
a) 1 hour
b) 2 hours
c) 30 minutes
d) 10 minutes
What kind of tasks should you do when your energy is low?
a) Tasks requiring less focus, like organizing or cleaning
b) Creative activities
c) Learning something new
d) High-energy activities
Why is it helpful to practice mindfulness daily?
a) It helps you sleep faster
b) It helps you relax and improve focus
c) It makes chores easier
d) It helps you watch more TV
What does concentration help you do?
a) Lose focus quickly
b) Sleep better
c) Get distracted easily
d) Finish what you are focused on
What is a good way to use your high-energy time?
a) Do relaxing activities
b) Watch TV
c) Do your most creative or difficult work
d) Take a nap
What is one way to practice mindfulness during everyday activities?
a) Do multiple tasks at once
b) Watch TV and do chores
c) Focus fully on one activity at a time
d) Think about many things at once
What is an example of a mindful activity?
a) Listening to music loudly
b) Just sitting and focusing on your breathing (Correct)
c) Playing video games
d) Talking with friends loudly
What is an activity that can help you feel calmer and more focused?
a) Running around loudly
b) Deep breathing exercises
c) Eating snacks quickly
d) Jumping up and down
What can help you resist distractions?
a) Ignoring unrelated feelings and thoughts
b) Doing many tasks at once
c) Listening to loud music
d) Taking many breaks
What helps reduce stress and increase focus?
a) Listening to loud music
b) Running a race
c) Watching TV for hours
d) Meditation and mindfulness
What helps you stay calm and focused when feeling overwhelmed?
a) Taking deep breaths and relaxing
b) Eating junk food
c) Running around
d) Ignoring your feelings
What can mindfulness help you do?
a) Sleep all day
b) Do many tasks at once
c) Relax and stay present in the moment
d) Forget your worries
What should you do if you notice your mind is full of many thoughts?
a) Keep thinking about everything at once
b) Gently bring your attention back to your breathing or activity
c) Stop doing anything
d) Get upset with yourself
How does exercising help improve concentration?
a) It helps you sleep more at night
b) It boosts your memory and focus
c) It makes you more tired
d) It makes tasks harder to do
What is the core idea of meditation?
a) Coming back to the present moment
b) Thinking about the past
c) Planning future tasks
d) Sleeping for a long time
What is recommended if you feel your concentration slipping?
a) Stop working completely
b) Take a deep breath and refocus
c) Finish the task as fast as possible
d) Switch to a new task immediately
What should you focus on when doing a simple activity like washing dishes?
a) How much you dislike it
b) Watching TV while doing it
c) Thinking about the next activity
d) Being fully present and focusing on each dish
What is a simple practice you can do every day to help with concentration?
a) Watch TV all day
b) Spend 10 minutes practicing mindfulness or breathing exercises
c) Sleep late every day
d) Do many things at once
What is a simple exercise you can do during the day?
a) Running a marathon
b) Jumping in place for an hour
c) A brisk walk around the block
d) Lifting heavy weights
What should you do when your concentration slips?
a) Keep working faster
b) Take a deep breath and refocus
c) Ignore it and keep going
d) Stop working for the day
Why is it better to do one task at a time?
a) It makes tasks more fun
b) It is not fun
c) It keeps you busy longer
d) It helps you do each task better and more efficiently
What is the benefit of knowing your peak energy times?
a) You can schedule your most important work then
b) You can sleep during that time
c) You can relax all day
d) You can skip chores
Why is it important to improve your concentration?
a) To become more tired
b) To increase productivity and get more done
c) To watch more TV
d) To avoid working
When is a good time to exercise to help your focus?
a) Before or after work/in daily routines
b) Only on weekends
c) Only when you’re not working
d) Only at bedtime