Identifying Emotions.
Coping Skills
Emotional Intelligence
Identifying Emotions
100

You might feel THIS way if… Someone gives you the best gift EVER! Name possible emotions

Happy, Surprised, Excited

100

Name 3 things you can do when you are angry.

Deep breathing, go for a walk, get a drink of water, pop-up pod, calming room.

100

Describe what the feeling “calm” means to you.

Peaceful, relaxed, breathing normally, chilled, focused, calm body.

100

What can you do if someone is bothering/saying mean things to you? 

Ask them to stop, walk away, ignore them, tell and adult. 

200


You might feel THIS way if… If there is no one to talk with. Name possible emotions


Lonely

200

Using your words to describe your thoughts and feelings is…

Talking it out

200

Give an example of how you would feel if someone tells you they don't want to be your friend anymore? What would you say to them?

Sad, hurt, confused, frustrated, upset

200

You might feel THIS way if... you trip and fall in front of everyone.

Embarrassed 

300

You might feel THIS way if…You think something bad might happen. Name possible emotions

Worried, Scared, Nervous

300

What is the coping skills called when you practice breathing in through your nose and out through your mouth to calm yourself down?

Deep breathing

300

True or False: Other people can make me feel a certain way.

False: our feelings come from our thoughts, so others do not have the power to make us feel a certain way unless we allow them to.

300

You might feel THIS way if... you trip and fall on the playground. 

Hurt 

400

You might feel THIS way if… You have nothing to do.

Bored

400

Name 3 coping skills you can use when feeling sad...

Crying, writing feelings down, talking to an adult. 

400

Name one way you can calm your body when you are upset.

Time and space, using a fidget, deep breathing, taking a walk, drinking water.

400

You might feel THIS way if... someone pushed you down. 

Hurt, angry, mad. 

500

Making a fist, walking around, yelling, fast heart beat, feeling warm, red face - what is this emotion?  

Angry, frustrated, mad. 


500

Talking to yourself quietly or in your head.... 

Self-talk 

500

How can you tell how someone is feeling?

Looking at their face (facial expressions), looking at their body (body language), the situation, volume/tone of their voice, by them telling you.

500

You might feel THIS way if... you can't have to sit out of recess.

Sad, disappointed, angry. 

M
e
n
u