Triggers
What is one common emotional trigger for relapse?
What is Stress
What physical activity is a common healthy coping skill in recovery?
What is exercise.
What group meeting is often a key part of a recovery plan?
What is Support groups (e.g., AA, NA).
What is a health-related benefit of sobriety?
What is Improved physical health.
Name an emotion someone may feel after beginning recovery.
What is HOPE
What social situation can be a trigger for many people in recovery?
What is being around old friends who use substances.
Name a mindfulness practice that helps in reducing stress during recovery.
What is meditation.
What activity should be done regularly to help identify and avoid potential setbacks?
What is identifying triggers.
Name a mental or emotional benefit of staying sober.
What is Clarity of mind or increased self-esteem.
What negative emotion is often experienced due to past actions while using substances?
What is GUILT.
Which financial factor can trigger someone in recovery?
What is Financial problems.
What coping skill involves writing down thoughts and emotions to process them?
What is journaling.
What type of professional support is commonly recommended in a recovery plan?
What is Therapy or counseling.
How does sobriety affect personal relationships?
What is It can improve relationships with family and friends.
What positive emotion might be felt as progress is made in recovery?
What is PRIDE
Name a trigger that often occurs during the holidays.
What is Family gatherings or loneliness.
What is a common social coping skill used when feeling overwhelmed?
What is Talking to a friend or attending a support group.
What is the purpose of having a sober buddy or accountability partner in recovery?
To provide support and accountability during difficult times.
What financial benefit often results from staying sober?
What is financial stability.
What feeling can occur when someone struggles to handle life without substances?
What is VULNERABILITY
What type of internal feeling is often an unrecognized trigger?
What is boredom.
What coping skill involves focusing on breathing to calm the body and mind?
What is deep breathing
Name one key lifestyle change that helps in maintaining long-term sobriety.
What is Establishing a healthy daily routine.
How does sobriety impact job or career opportunities?
What is it can lead to better job performance and new opportunities.
Name an emotion related to letting go of old habits and people during recovery.
What is GRIEF