What is the best strategy to set goals for ourselves?
WOOP Goals/Make a plan
What are the 3 macronutrients?
Fats, Proteins & Carbs
Simple carb!
This tells us how much of the food we should eat.
Serving size
What type of mindset can help us achieve our goals?
A growth mindset/Positive
Carbs that break down quickly, giving us a big sugar spike (glucose) and a big crash right after. These carbs are unhealthy and should be consumed in moderation.
What is it and give 1 example of a food
Simple carbs
Ex) anything white (white bread, white pasta, white tortilla), most processed snacks (gummies, pop tarts, chips), sugary drinks, candy.
The type of sugar from fruit
Fructose
All foods in grocery stores are required to have a food label except............
Fruits & Veggies!
What is the 80/20 rule when it comes to diet?
80% of what you eat in your day should be healthy, minimally processed nutritious foods.
20% can be less healthy foods that you enjoy
What does the W stand for in WOOP Goal
Wish/Want
List the 3 different types of fat
Saturated, unsaturated, and trans
Sugar is addictive because it releases _________ in our brain
Dopamine!
and foods high in __________ __________ & ___________
Health prevention
What does the second O stand for in WOOP
What category would beef/steak fall into?
Saturated fat and a protein
Why is sugar from fruit okay?
What is in fruit that is not in candy, cakes and other processed foods?
Fiber!
Fiber makes it a complex carb (slowing down the sugar rush to the blood stream)
When looking at our daily % value what percent value indicates that the food item is low in that particular nutrient?
5% or less is low
Preventable disease
This is a target or objective that gives you motivation and direction. It is a way to measure progress....
Goals
This is macronutrient provides out body with energy
Carbohydrate
Recommended sugar intake for girls/day
6 teaspoons/25 grams
Boys: 9 teaspoons/36 grams
What are some things to look for when reading the ingredient list?
Shorter the list the better
Ingredients that you can pronounce
Micronutrients are...
Vitamins and minerals needed in smaller amounts in the body