Physical Activity
What is a type of physical activity
Working out, sports, walking, running etc.
Are candy and junk food a part of the CFG plate
No
Where are the calories usually located on a facts table?
At the top
Does physical activity boost our mood?
Yes
What makes up the majority of the CFG plate
Fruits and vegetables
Does Canada have food products that contain trans fat?
No
Physical activity improves our (blank) health
Mental
What is the 'drink of choice' in the CFG plate
Water
If the serving size for a food item is 1 cup and you have two servings how many cups did you have?
2 cups (remember to multiply all table values by 2 then)
Children need at least how many minutes of physical activity in a day?
60
What is an example of a meat alternative?
Tofu etc.
If a food item has a %DV of 20% for sugar is that too much?
Yes