Loose Packed
SC Joint
Arm resting by side
Gluteus Maximus
Limits spinal flexion
Posterior Longitudinal Ligament
Shoulder Abduction
Inferior Glide
Radiocarpal Joint
Extension with radial deviation
neutral with slight ulnar deviation
Levator Scapula Innervation
Dorsal Scapular
Taut during plantarflexion, resists inversion of the talus and calcaneus
Anterior Talofibular ligament
Hip Internal Rotation
Posterior Glide
Maximum Dorsiflexion
Hip Joint
30 deg flex, 30 deg abd, slight ER
Obturator Nerve
Adductor longus
Adductor brevis
Gracilis
Obturator externus
prevents excessive hip extension
Iliofemoral ligament
Wrist Ulnar deviation
Lateral
Cervical Spine
Extension
Ulnohumeral Joint
70 deg elbow flex, 10 deg supination
Adductor Pollicus Innervation
Ulnar nerve
prevents Adduction of the elbow joint
Radial Collateral ligament
Knee Flexion
Posterior Glide
Proximal Radioulnar Joint
5 Degrees of supination
Proximal Radioulnar Joint
70 deg elbow Flex, 35 Deg supination
Flexor Hallicus Brevis Innervation
Medial plantar nerve
limits Adduction of the shoulder and lateral rotation in 0-45 deg of ABD
superior glenohumeral ligament
Proximal Radioulnar Joint Supination
Anterior
Radiohumeral Joint
90 deg flexion, 5 deg supination