Recharge & Relax
This is the recommended number of hours of sleep for most adults
what is 7-9 hours
This is a way to address a coworker who is constantly complaining about being overwhelmed
What is Offer support and listen
This is the state of emotional, physical, and mental exhaustion caused by prolonged stress.
What is burnout
This is the importance of clear and concise communication within engineering teams.
What is effective communication
This is the ideal position of a computer monitor to reduce neck strain
What is Eye level
This activity involves engaging in a hobby or interest outside of work.
What is Recreational activity
This is a strategy for managing a tight deadline while attending a child's school event.
What is Prioritize and delegate
The amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy.
What is Work-life balance
This is a method of distributing workload fairly to avoid burnout within a team
What is Equitable task distribution
This rule suggests taking a break every 20 minutes to look at something 20 feet away for 20 seconds.
What is The 20-20-20 Rule
This practice involves gentle stretching and poses combined with deep breathing, promoting physical and mental relaxation
What is yoga
This is a way to address consistently receiving emails after work hours.
What is setting boundaries and communicating expectations
This is the practice of prioritizing your well-being.
what is self care
This is the importance of recognizing and appreciating team members' contributions
What is Positive reinforcement
This technique reduces stress by focusing on one task at a time
What is Single-tasking
This is the act of disconnecting from technology to promote relaxation
What is digital detox
This is how to approach a boss who consistently sends last minute requests
What is Communicate about workload and request advance notice
This is the ability to adapt to change and bounce back from adversity.
What is resilience
This is the act of providing constructive feedback in a supportive and respectful manner
What is constructive criticism
This is the act of being fully present during design reviews to improve collaboration.
What is Active listening
A phenomenon where people deliberately delay sleep to gain more leisure time, often feeling they are "taking revenge" for a busy day or lack of free time
What is revenge sleep diversion
This is a method to manage feeling overwhelmed by a large project
What is Break it into smaller tasks
It means no worries
What is Hakuna Matata
Checking-in, providing positive reinforcement, being bold about reaching out, etc.
What is building a strong support network
The act of paying full attention to something to really notice what you're doing.
What is Mindfulness Meditation